Off belly fat does not need fitness, dieting with 4 simple tips

More hot water bath helps the circulation of blood gases, promote respiratory system and soften the subcutaneous fat layer.

Green tea

While some other drinks can make you gain weight, the green tea is a drink to help you lose weight effectively. Take a cup of tea after a meal will help you eliminate a lot of excess fat in the body.

Sugar-free chewing gum

According to research by experts on weight loss shows that if you chew gum before a meal will give you sensations no more quickly when stepping into breakfast, while the effects of chewing chewing gum also helps you decrease was 5% of the energy that your body is loaded into. So chewing gum will be the successful weight loss secrets that you need to apply to can reduce weight quickly.

Smell the food

There are types of food can help you have no feeling without having to add all of the food. Some foods can help you like cheese, cocoa, ... these foods will fool your feeling to have the work unexpectedly when losing weight. This explains why people who cooks when cooking is finished but not yet eaten that also have no sense.=