Off belly fat in 2 weeks with 6 cheap food

Not difficult to you own a waist as beautiful as a dream.

Eggs:

The egg is one of those food lose weight fast and effectively. Instead of just eating the bread in the morning, we should eat bread together with eggs and yogurt to provide enough energy for the body throughout the day without worry about obesity, because the protein in the egg do you feel full and eat less in the packed later in the day.

Peppers:

The peppers have the effect of increasing the metabolism in the body and can help the body burn more calories quickly, because in the peppers have a compound called capsaicin heat effects.

Beef:

In a study published in the journal of clinical nutrition, the diet of women including red meat will likely help the sisters fast weight loss than the sisters eat less beef.

Yogurt:

According to nutrition experts, the yogurt is one of the most perfect foods, it provides enough protein and fat needed for the body. In addition, the yogurt to keep blood sugar levels stable so can prevent your hunger pangs.

Therefore, the yogurt is considered one of the food in the menu the quick weight loss you should use in weight loss mode.

Lentils:

Lentils are one of the food in the menu losing weight fast you should use: lentils have a high soluble protein and fiber, two nutrients has the ability to stabilize blood sugar, prevent insulin-induced mutations of the body to generate the excess fat , especially in the abdomen. Eat more lentils will get you round two toned.

Lemon juice

Lemon juice with vitamin c will be potions to help you lose weight fast as well as off belly fat if you regularly drink a cup of diluted lemon juice every morning.=