Recipes reduce the belly fat fast without dieting and fitness

This method is done by eating or drinking grapefruit juice every meal, combined with cutting calories absorbed.

Green vegetable smoothies

Instead of eating green vegetables as usual you can twist the green vegetables into attractive medium Smoothie type drink help just helps create a feeling of no long ago, vitamin supplements, fiber helps the body to effectively lose weight.

These vegetables can be processed into vitamins for weight loss menu, lose fat belly is vegetables, spinach, vegetables cheeks ... they contain lots of fiber, vitamins, minerals support body to strengthen the process of hydration helps burn fat to body weight at the same time helping to beautify the skin.

Add a glass of green vegetable smoothies in the morning early, when the sessions at between feeling hungry, appetite is considered effective ways to lose weight quickly and effectively.

Drink lemon water

If you want to lose weight fast and efficient back safe for health, then every day you should be added to the diet of a glass of lemonade.

Specifically, if you can use lemon juice diluted to do routine drink instead of water, the filter has to be compact stature not only in my dreams. Please apply today to be 2 piece going to play this summer in which no longer feel inferiority!

Get enough sleep

Get enough sleep is also a way to lose weight. Bed time is considered sufficient for adults in around 7-8 hours/day. Lack of sleep lowers the amount of leptin is secreted from fat cells and increase the amount of ghrelin in the body, increase the appetite.=