Reduce excessive fat all over the body thanks to the most simple way

On Wednesday, you just eat the full breakfast, lunch and dinner, cut replaced with honey and warm water.

How to lose weight in 1 week by honey help you effectively lose weight within 1 week of use.

Note:

Should not mix honey with hot or boiling water Cook the honey at high temperatures, because the heat is not appropriate will make nutrients in honey were seriously damaged, making the catalyst in honey.

Eat Orange

According to the study by scientists in Australia, Orange fruit has the highest ranking in the list of foods that make no sense.

Moreover, the fiber in Orange can help you lose fat and make more solid muscle. You can also drink a glass of orange juice squeezed every day instead of eating the raw fruit, in addition to the role of weight loss, it is also the source of calcium, vitamins and minerals are abundant.

In addition it is also an optimal solution for fat people, especially those who do not have the habit of drinking milk.

Skim milk

Many people argue that milk will make you fatter. But today science has progresses, more scientific research shows that milk has many benefits over processing suitable for each object.

Protein in milk will make you feel like drinking more sugary drinks. Linoleic acid in milk has separated the cream helps reduce excess fat in the body.=