Revealing how to lose weight fast for her lazy athlete

Please have the weight and the most appropriate.

Reduce the temperature of the bedroom

A study done in Australia on 5 April for four healthy people showed, if sleep 1, in room temperature conditioning can help your body lose weight effectively.

Specifically, 1, slept in the room about 18 degrees Celsius can help the body to greatly increase the amount of Brown fat. This is the type of fat is very good for health and helps the body burn up to more than 40% of the calories tolerated.

Increase the spices for food

The cuisine uses many spices such as pepper, garlic, ginger, Lemongrass, cinnamon ..., especially Chili, will have the effect of significant weight for the lazy bitch. The Science study said many dishes spices help to increase the ability to burn energy for the body to more than 23%.

Enhance salads on the menu every day

Salad with main ingredient is fruit, salad, vegetables, sugar-free yogurt ... Here is the food is very good for people who want to lose weight.Fruit salads: Strawberry, apples, bananas, pears, grapes ... wash, the result to diced and added to a bowl. Then for 1 sugar-free yogurt on the jugs and mix really well. With the simple steps is you have had 1 kid fresh yogurt fruit salad.