Should you drink water with lemon for weight loss?

Drink lemon water weight being more accomplished sisters.

Stunned because drinking lemon water weight loss

After the birth, she Hung A Peach (Phú Thọ) gain weight fast. At any time you feel uncomfortable in, going back because of the oversized body ạch ì. To lose weight she had to apply a lot of ways but does not improve. Happen to be your guide and drinking lemon juice to lose weight in 12 days.

Think lemon just added back easily done, she applied. She does not eat, just drink lots of lemon juice daily but after only a few days, she was hospitalized for abdominal pain. The doctor concluded she suffered stomach ulcers are quite heavy.

Also hear about the ear ooze colleagues drink lemon juice to lose weight quickly, Ms. Nguyen Thi Huong (Oceanography) has applied a sequence of steps. After 3 days of fasting and drinking only lemonade, she fell into a stunned, fainted, prompting the family to be a phen panic.

ThS.BS nutritional KHKH Nguyen trong An – Deputy DIRECTOR of the research and training center for community development, said that drinking lemon juice to lose weight need to be very careful. When applied to a method to lose weight must learn a technical method, understood his body see fit that approach and apply. To be safe, the need to advise of your doctor.

According to many studies, lemon has numerous benefits for health. Lemon is rich in vitamin C, which can affect the speed of burning excess calories and fat in the body. Also lemon contains citric acid help control blood sugar and prevent the decrease in blood sugar leads to a sudden feeling of no appetite. This could be another way that drinking lemon juice can help with weight loss.

However, according to police, Nguyen trong ThS.BS extremely hazardous when everybody made only drink lemon water weight, purifies the body without eating anything. About the principles of nutrition, the body should provide enough food groups such as fiber, fat, protein and vitamins. Serious shortage of any component will do the body out of balance, health and illness decline rather than not to mention lack of all four due to only drink lemon juice sugar, lemon salt, poultry in a long time.

Lemon juice does not provide energy for the body to function, maintain the lives that they only provide little vitamin C, mineral salts, sugar. Abuse of too much drinking lemon water can lead to excess vitamin C or sugar makes the body rise affects the internal organs inside the body, increasing the risk of the sick to the stomach, kidney, liver ... The more hazardous than when drinking lemon juice concentrate too will affect the stomach. Better if you drink lemon water after meals.

Who should not drink lemon juice to lose weight?

Nutrition experts recommended, when using fresh lemon weight still need to eat, avoid eating too much fat and feed water contains more calories. Avoid direct drinking lemon juice that is diluted with water and drink it at hungry would be very harmful to the stomach because in many lemon acid. Should be mixed with warm water just under the rate of 1 lemon with 1 liter of warm water and drink included with the main meal. It is best to drink after eating about 30 minutes each day to drink 2 liters of lemon juice instead of water to effectively lose weight.You should use lemon juice Salt instead of sugar because sugar provides calories. Lemon juice can salt mixed in proportion: a lemon, 300 ml of cold water and 1/3 teaspoon of salt crystals. When should drink more boiling water to warm.

Drink lemon juice to lose weight not everyone made it. Lemon juice should not drink more for people with heartburn or gastroesophageal reflux by lemon in acid will exacerbate the symptoms only.

In particular, some objects should not apply to drink lemon water fasting again weight loss completely as low blood pressure, cardiovascular disease is the use of drugs, those with diabetes mellitus, gastric, colon, women pregnancy and lactation... Fasting to lose weight is not reasonable, long on will cause malnutrition. Initially this method can help weight fast drop them but eat too much when stopped fasting will gain weight back quickly.

Important Safety Ths.Bs advice, weight loss methods, recommended current science is a rational nutrition. Should apply the diet "is rich in nutrients but poor in energy". Strengthen the vegetables, fruits and limit the fast food, sweets, alcohol, animal fats and other substances. Whether to apply any weight loss methods would also need attention in training mode the sport to burn excess fat in the body faster and more secure.=