Standard-weight principle 4 impossible not to know

If you want to lose weight you should eat more foods with fiber.

Comfort food the food has more fiber

If you want to lose weight you should eat more foods high in fiber such as brown rice (instead of white rice), eat every day as long as 1/2 kg of vegetables, of which half are green leafy vegetables (dark blue as long as possible as long as yours), the other half is the kind of results, the United States, reviews. yellow-red colours as possible. A jelly, massage, drink soft drinks have nuts é, orangutans, pus trôm district etc.

Enough sleep

In one study, people with sleep from 6-7 hours per night increased visceral fat at least within five years than those who sleep less than five hours per night.

The main cause is due to leptin and ghrelin. Leptin causes you cam full rthaays and ghrelin stimulate the appetite. When you don't get enough sleep, your leptin levels decrease and ghrelin levels increased. The result is? You eat a lot.

Avoid stress

Everyone has stress (stress). And when you stress you so easy to gain weight when you stress the body produces more cortisol, it's like a factor leading to fat belly sticking to the example.

The study of the American scientist at the Ohio State University, recently published in the journal Biological Psychiatry also shows the status under stress may cause metabolic process slows in women who use a lot of fat, so they are prone to gain weight than those who don't suffer from stress.

Nutrition Centre health also has research and put out the conclusion these people fall into a psychological state of instability usually tend to like to eat the foods that have large concentrations of carbohydrate-are the main causes of obesity.

The best thing you can do to reduce that stress is relaxing with friends and family, meditation, yoga, fitness, aerobic, swing on short schedules ... to break helps reduce belly fat effectively.

Best to avoid drinking

Like to have compact, you take away the drinks such as fresh water, eat chocolate, cake, sweet candy made with sugar and refined white flour. Have sweet cravings, make "sugar" sand sugar substitute Aspartame: sweet substances like sugar but not the sugar and not provide any Calories at all.=


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