Studying couples together reduce the 45 kg

Photos of Seth home couples before and after weight loss.

Although initial weight loss motivation of Seth and Beverly different but they all have common goals is to grow old healthy living together without having to worry about the risk of diabetes and other health problems in life.

Share on The Mayo Clinic site, thanks to perseverance, motivate each other along trying, couple fell 45 kg. With modes that Seth and Beverly applied, on average each week they reduced from 0.8 to 1 kg.

Seth said: "before you start to lose weight, I have continual food habits. Since Beverly work at home, we usually eat outside as excuse to leave the House. Our diet lacks many important aspects in the food pyramid, especially fruit and vegetables ".

To lose weight, Seth and Beverly apply diet with whole grains, lean meats and most importantly is the fruit and green vegetables. Beverly often eat Zucchini and broccoli, the vegetable that only several years ago, she was never a choice. Healthy eating habits of the couple more inspiration for the changes in the practice.

The couple share: "previously, at their leisure, we just watch tv or play video games that are not out campaigning. Now, training has indeed become an indispensable part of our lives. We work together, join the outdoor activities such as skate skating and jogging ".

Beverly affirmed will continue to consume more food in the different food groups, ensure adequate nutritional Tower. Besides her husband and wife will maintain positive lifestyle, including training and enhance the outdoor activities.

Besides happiness because the owner of healthy body weight with ideal, Seth said: "one of the great results that we get from the major weight loss is an improvement in the relations of husband and wife. Together through the strenuous workouts, we intimate and closer than before ".

Tips from Seth first, let's focus on your diet. Once familiar with the food and eating , begin training and social activities more actively. It not only helps to keep the body strong and healthy but also enhances social relationships. Exercise is important, but you have to understand its purpose.

If you want to lose weight, you need to consume a calorie level is greater than the amount of load on the body. Though difficult, but when standing on weight and see the weight off, I'm very happy. The thing that motivates me to overcome the early loss and continue to dream about the future health and his wife.=

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