Summer weight effectively with erosus

Ingredients in tubers legumes have to 80-90% is water, 4.51% of the sugar glucose, 2.4% starch. In addition erosus also contains many nutrients, vitamins and mineral salts such as iron, calcium, phosphorus, vitamin C ... Thus, the tubers are very many adverse effects such as sickness treatment quite efficient, helps the digestive system stabilization, treating constipation, used as a skin mask.

The most important thing is that sugar beet beans contain many nutrients but almost does not contain fats.

In 100 g tuber contains water, 92g 1 g, glucit, 0, 6 g protit 7 g cellulose, 0, 3 g, 4 g, 2 starch, provided was 29 k calories but no fat, and is an extremely ideal food for those you want to lose weight.

A number of dishes made from sugar beet beans help weight loss

Tuber beans

If you don't like too picky or not had time to prepare dishes from sugar beet beans you can eat tubers legumes directly as eating fruits for dessert. Not only is a dessert delicious, sweet, cool bar that tubers legumes also help you lose weight effectively.

The juice erosus

You use 500 g sugar beet beans, washed, peeled and cut into small pieces. Then, for the tubers legumes into fruit juices, grilled, then filter and out for the Cup. You should always drink after the juice is the best. Just need to drink 3 cups of sugar beet juice in a day before each meal, then your weight will be significantly improved.

Tuberous Pea Salad

How to make this dish extremely simple. You only need a small curette erosus, then mixed with cucumbers, tomatoes, and delivered. Add a little lemon, sugar, spices, sauces, according to your liking. So you've got a delicious medium sized dishes can effectively lose weight from sugar beet beans.

Sugar beet beans and shrimp

To make this dish, you need to prepare CU beans, shrimp, rice paper, seasoning, onion, sweet and sour sauce.

Erosus you peel off, strips, mix well with the seasoning. Also, the shrimp peeled, you remove the only black. Then, you root for the beans and the shrimp in the pot for cleaning. And finally, you only need to cover the roll out, for less erosus on, rolled back and then use green onions did boil forced a crawfish.

So you have complete root dishes, beans and shrimp, to effectively lose weight.

Some note when off balance erosus

-You should not only tuber beans all day

Losing weight does not mean fasting. For your body to function normally every day, you still need to load into the body the nutrients. And tubers legumes can not provide all the nutrients you need, so just eat tubers legumes in November will make you lack nutrients, tired, and unable to work.

-Tuber must have parking stops

Many of you know the weight loss effects of tuber tuber should bean beans with no stops. You think that eating as many as will reduce the weight. But that's completely wrong concept. By in erosus contains more water, if you eat too many beans, sugar beet to the extent no stretch then your stomach will on a collapsed. Once your stomach has collapsed, the stomach will translate more than makes you eat more and still see the hunger. Once there, your weight loss efforts will pour the hot.

Thus, when weight loss by CU bean, please thoroughly research methods as well as the diet to have a skinnier body safely and effectively.=