Super easy weight loss recipes

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In most cases, weight gain is the accumulation occurs in a long time. Thus, weight loss also requires tenacity exercise as well as a strict diet. Here are some simple methods to lose weight. 1. Reduce the starch in the diet. Includes: rice, milk, potatoes, ... By the type of food on all help boost energy for the body. 2. Prevent the feeling of hunger by drinSuper easy weight loss recipesng more water. Drink water throughout the day and before meals helps to keep you feeling no cramps, eat more. 3. Don't use the junk food and fast food (French fries, Donuts, popcorn, beverage gas ...). This is a selection widget for everyone but it is also a major cause leading to the weight gain.

The truth is there are many ways to lose weight super easy. Photo illustrations

4. Appetizers/soup with the broth. The cause is when using broth or soups make your stomach will be filled up and no longer "space". You should use the low-fat juices to the best efficiency such as chicken broth, potatoes, cauliflower, carrot and green. 5. additional protein in the diet. That does not mean that you eat a lot more meat. These foods contain protein such as beans, cheese, yogurt, soy ... 6. Eat slowly and last time eating if possible. When you chew slower, also improve digestion. 7. Add Apple Cider vinegar to your diet can help with weight loss. Just two tablespoons of vinegar to slow down the digestion of carbohydrates in the stomach, especially lower the amount of sugar in the blood, helps regulate insulin.

8. Eat several small meals during the day, even when you are not hungry. With the application this way you will increase the metabolic process and reduce the risk of obesity. 9. Don't eat while you are watching television, playing games ... Because the mind will be divided for multiple tasks, just interfere with the stomach, intestines, causing us to lose the feeling of hunger and food rations will increase dramatically. 10. WalSuper easy weight loss recipesng is one of the most exciting way to lose weight. However you need to walk slowly instead of going fast and should pay attention on how to count the time as ramp walk. 11. Sleep an extra hour each night. When you sleep, energy will be lost. According to the witness who slept more than 1 hour each night will be reduced 6 kg in a year.=