Superfast weight loss with chicken sauteed cauliflower dish cleaning Guide

Superfast weight loss with chicken sauteed cauliflower dish.

Chicken contains more protein and less fat, broccoli contains more vitamin C and essential minerals for the body. Combining the two foods together to not only help you to have the dish delicious but also help the fat, lose weight effectively. Therefore, you should not skip this food in the menu of weight loss .  According to the statistics of the nutritionist, 200 g of fresh cauliflower can provide more than 75% of the vitamin A needed for adult body operating in a day.

Besides, the amount of vitamin C in cauliflower than other foods. When eating cauliflower, you quickly feel no tummy and reduce the appetite. Thanks to this, the body will no longer need to load more food and not cause overweight.

Besides, cauliflower still offers a lot of vitamin E and other essential nutrients to the body. Vitamin E has a positive effect in promoting blood circulation, increasing metabolism, hormone secretion, which can make the oxygen is transferred to the body in an easy way and increase the metabolism for the body.

Material:

-1 cotton blue or white cauliflower, as you like.

-1 piece of chicken breast

-1 branch of ginger

-1 garlic

-2 tsp soy sauce

-1 red pepper fruit

-Cooking oil

Sauce:

-1 teaspoon salt

-1 tsp corn flour

-2 tsp white wine

How:

-Bring the chicken rinse, filters out the bone, cut into smaller pieces just to eat, drain.

-Bring cauliflower washed, cut chunks.

-Shaved Ginger rind, washed, sliced.

-Garlic offer peeled, sliced.

-Wash the Peppers, sliced.

-Bring the chicken mix with the sauce and then to private.

-For a small pot of water, boil up, then for the cauliflower into blanched through within about 2 minutes, remove, drain.

-For the Pan onto the stove, heat the oil, ginger and garlic in Africa.

-Ginger and garlic, then bring out the non aromatic picked, for chicken meat on the island are on medium until chicken turns tắng, then add the sliced Peppers on the island.

-Next to cauliflower did over boiling water on the island.

-Add 1 teaspoon soy sauce, stir the mixture to infuse spices.

Cauliflower sautéed chicken is pretty simple, it only takes about 15 minutes is that you've got a delicious food but also has the effect of weight loss results.=