Surprise with 4 ways to no longer excess fat without exercise

A study in the us in 2005 was the discovery that you can burn 50 calories just by smiling from 10 to 15 minutes.

Your blood vessels beating faster, so you can inhale more oxygen for breathing more quickly and the lit strong muscles contraction contraction will help boost your metabolism.

Breakfast

When we sleep, our bodies hardly burn any calories. The breakfast will stimulate metabolic systems in the body, and keep you away from strong cravings before lunch.

A protein rich breakfast with eggs and beans will help regulate blood sugar, reduce sweet cravings, maintain energy and helps us feel better.

A bath with cold water

The bath under the cold water will encourage our body produce a kind of fat , Brown fat to use glucose to generate heat and maintain body temperature, helps speed up metabolism and burn calories.

Drinking cold water also works Similarly, when our body must use energy to neutralize the temperature of cold water so that the current temperature of the body.

Drinking 5 glasses of cold iced water in a day can burn 70 calories, equal to the amount of calories in 1 average a freshwater cans we loaded into people.

Drink hot tea

When thirsty body has some symptoms when hungry appetite. So, if you are losing weight, restricting to your body into a State of thirst. Coffee can be good for people who are dieting because it contains fewer calories, but the caffeine in coffee is a diuretic, so it should not take much.

Better way is to use a cup of green tea or herbal tea. The drink contains antioxidants to help make losing weight thanks to the mechanisms of promoting the process of metabolism.=