Swallowing worms eggs costs to weight loss medicine ... only water knelt and Jesus!

Fasting news is going live! Not fasting is losing weight because the body needs lots of nutrients and energy for daily activities.

Inferiority of body fat redheaded, many children, especially the young, are experimented with a new type of weight loss such as swallowing the eggs, vinegar, drinking eating worms spicy or fasting only drinking water filter.

Swallow eggs expels worms, to weight loss medicine bundle (illustration).

Mr. Li Hai, Director of the Center for consultation and advice in nutrition, National Institute of nutrition that the measures are unscientific and affect health.

-Madam, recently surrounded the movement to lose weight by fasting, the body just drinking water filter. She has commented about this weight loss method? Nutritional needs of people need how much a day and lack energy Kcal body will have any problems?

-Master Le Hai: Lengthy fasting with the goal of losing weight fast, don't suddenly go live any other. The 12-day fasting method repeatedly to purification of the body as opposed to science because the body needs a certain balance between the energy currency in energy consumption.

The reality of human nutritional needs include energy and nutrients. In the nutrients have 3 basic heat substances indispensable in daily meals include protein, fat and sugar powder.

In which the substance of the main power supply is physically powdered sugar accounts for 60-65% of the energy of the diet. Followed by fat accounted for 20-25%, 15% protein. In addition the body needs vitamins and minerals, also called the micro nutrients. However, the body needs not much but very important, if missing will cause illness.

But most people want to work, work must have energy, even doing nothing, including sleep, then still need energy for the mechanisms in the body works called basic metabolism, metabolic basis of each vary but on average with adults for basic metabolism is 900-1200 Kcalo.

Master Li Hai-Director of the Center for nutritional recovery advice and control obesity, National Institute of nutrition.

In addition to basic human metabolism needs energy to learning activities, work ... So depending on the level of the working age, labor that each person should have different energy needs. Heavy labor needed more, light workers need at least.

When lack of energy, the body will fatigue, can fainted due to hypoglycemia, unconsciousness. If that can be fatal when the emergency was not timely. -Many people swallow the eggs, worms, worm implanted to reduce weight. She said the effectiveness of this method?

-Master Le Hai: these are unjustified measures, unscientific, if anyone believe and follow as people without knowing anything.

-In the Forum of the socialnetwork, the more you share to lose weight by only eating lean meat, do not eat or lose weight by only eating fat, eating boiled eggs. There are people who share them just shrimp to weight loss. To hear but sharing this, an expert in nutrition, she can tell the effect to where?

-Master Le Hai: If eat only lean meat does not eating rice will lose weight very quickly, but should only be applied in a short time. If prolonged use will lead to metabolic disorders and dangers to health.

Also with people only eat fat, eat boiled eggs will cause bloating, digestive disturbances dyspepsia. Eating fat can not lose weight because fat provides the most energy in the heat food.

In addition to swallow the eggs, drinking vinegar, expels worms, the ... "sewn mouth" like this.

Also you would just eat only shrimp can not lose weight is to eat very little, except for garlic shrimp has more fat. 1 package garlic shrimp energy near by 2 bowls of rice. Only eat garlic shrimp will not lack of protein and micronutrients.

-In a myriad of ways to lose weight, she can advise you read newspapers Infonet.vn the effective weight loss method and secure for now?

-Master Le Hai: How to lose weight safely and effectively is to eat a diet low in calories but still have enough of the nutrients in the reasonable balanced proportion. People who want to lose weight to get the menu match the freshness of each person should be consulted by BS in nutrition.

By the way, practice fasting or drinking vinegar peppers, egg transplants worms are not yet recognized by medicine. If the goal is weight loss, you see the human body which really overweight or obese do not, from which your doctor will advice the method appropriate weight to each person.

It took 3 hours to remove most of the worms in the belly boy 3 years old (photo: AFP).

Not weight loss methods would also fit in with everyone, this method can help people lose weight but could not match the others.

Besides the diet should enhance mobilization of sports exercise helps the body make healthy Comin' out of the hunt.=

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