Sweet potato spirit speed weight loss potion

Sweet potato spirit speed weight loss potion.

It is very popular and foods closer to the lives of every family. Not only has high nutritional value, sweet potatoes also are many women believed used in weight loss, beauty.

This is a type of food weight should keep in mind. Sweet potatoes contain a lot of vitamins, proteins, starch, amino acids, calcium, zinc, iron, and magnesium ... essential for health.

Sweet potatoes but contain more starch, but the energy there is very little, just sweet potatoes in 1/3 in comparison with rice and 1/2 compared to the potatoes.

The composition of sweet potatoes also contain substances that are not susceptible to decomposition of organic solvents so fast feels no belly.

In addition, the tubers do not contain fat and cholesterol, helps prevent the process of metabolism into fat to accumulate in the body, you can eat the sweet potato without worry about gaining weight.

Weight loss menu from Yam effect

Should eat sweet potatoes for breakfast instead of the normal daily diets. In addition, before lunch or dinner, can eat a little bit of sweet potatoes to reduce the amount of food taken into the body.

Should processing of sweet potato by the method of cleaning, boil or Grill fried, sauteed, not so with the grease will ease form difficult digestion, side effects of weight loss.

Daily meal only needs replacing 1-2 bowls of rice with 1-2 bowls of sweet potato tubers is probably cut in about 20-25% of the calories. With the overweight, obesity, then the replacement part rice with Sweet Potato tubers will help decrease a proper energy enter the body but does not cause much disturbance for the eating habits of the audience.

However, with the diet prevention of overweight, obesity, along with reducing energy put on the need to ensure sufficient nutrients. So the meal should reduce rice and replace it with Sweet Potato tubers but still have to come with food rich in protein, increase fresh vegetables to get balance rations.=