The 12-day journey of fasting purifies the body of a 'phượt'

He Hung a friendly Park, a guy owns the look that has helped and the body is quite large, but it is one of the famous members with the funny, humor of a Forum and Travel recently, amorous man this phượt surprised with your friends by your appearance changes markedly. From the person who has the belly ring to match the bit face, because he was too fat, now owns more neatly, and a lot more youthful. Share about this change, he Hung that he made the 12-day fasting regime to purification of the body.

To have the determination to implement this method, as he Hung then when in the weighing 73 kg with a height she became, he found nothing difficult also work and ease fatigue. Especially when to sit down, stand up very entanglement, shortness of breath, wearing the very bad, fat also makes you older age. Thanks to the encouragement of friends and the determination of the self, he hung began the process of fasting to lose weight . And after 12 days, he fell was 7.5 kg, round abdomen reduce 8 cm, have better health, the mind also clearly.

He Hung a friendly Park, a man who has followed the method of the 12-day fasting purifies the body.

Before entering the process of fasting purifies the body, he Hung was also very careful consultation consultation of experts and doctors to avoid the things not good happens. According to this method, you must be combined with meditation and fasting days then just drink lemon water. And here is the diary of his 12-day weight loss:

Pictures before and after the rising was 7, 5 kg of he Shan Hung.

Day 1: start fasting. When that spirit is very high, to work normally, without feeling hungry.

Day 2:09:30 to grill up new Sleep, drink lemonade sugar then pulled some broken electrical in home repair. Good health, there is no feeling of hunger and appetite.

Day 3: Same day 2.

Day 4: Go back to the stairs is feeling tired, pale mouth phenomenon. Not feeling hungry, nor appetite (those sisters in the dining room that seated his immediate crab cellophane noodles cold, no response).

Day 5: Still feeling slightly tired, pale, mouth still not feeling hungry, appetite. Leg pain caused by Gout should I be taking medication (not knowing that affect the process of the air but it hurts not to be attempted to drink).

Anh Hung made the method of fasting purifies the body 12 days and only drink lemon water daily.

Day 6: the situation remains normal, not feeling hungry, not appetite. When it comes to have the phenomenon "by slightly tai", sits working computer where still in mind, lightheadedness.

Day 7: normal health, have cravings in the evening. To remedy this situation I usually take a little SIP soup (spicy) noodle chicken pastas in package. This spice has a whole pepper, chili powder, dried onion ... should fool the mouth, overcome the urge.

Day 8: the health situation remains normal, do not see hungry but still have cravings. Chestnut leather very smooth, cool. Discovered before fasting, the eyes often have dry and rusty extrusion phenomenon in the tail of the eye, now expired.

Day 9: normal health, mind awake, hungry, not found not found the cravings.

Day 10: the abdomen is sometimes a painful forgive (but this is a normal sign of this fasting method). Not feeling hungry but very appetite.

Day 11: As the 10th day.

Day 12: Take more urination, not defecation. Health remains normal, not feeling hungry but very appetite.

Day 13: thought is after 12 days fasting, the cup of something delicious also, also likes and will eat like Tiger ... But on the contrary, very serene. Bright eat 1 bowl of porridge, also feeling normal, see the ball good. And from then to lunch chắng see nervous, waiting for nothing. And according to this method, then on to be eating well should only sipping diluted porridge bit to the body used to the digest should not eat as much as usual will be very dangerous. According to Mr. Hai Le, Director of the Center for nutritional screening and counseling, National Institute of nutrition: "Although science diet does not mean applied simultaneously with everyone, well with this person but may be harmful to others, especially with people who have the disease. So, regardless of who would like to make when dieting, weight loss should be the overall health and scientific diet regimes according to the advice of experts in nutrition ". =

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