The breakfast habit makes you gain weight vù vù

Shrimp is one of the causes of weight gain.

For your convenience, noodle wheat are very many choices for breakfast. Although wheat noodle are delicious, quick and easy processing, but it is also a kind of fried foods, high fat content, when the body will risk "form". Soups used in wheat back pack contains MSG, eat more harmful to health. Furthermore, wheat noodle no vegetables, no vitamin and eat a lot of fiber, which can cause constipation.

Recommended for: people who like to eat wheat can change many kinds of pastas to avoid "making difficulties" the digestive tract. Should use the seasoning on the outside instead of using the package had soup in the oven. In addition, you should eat more vegetables, fruit to increase fiber intake, limit fat.

For your convenience, noodle wheat are very many choices for breakfast. Although wheat noodle are delicious, quick and easy processing, but it is also a kind of fried foods, high fat content, when the body will risk "form". Soups used in wheat back pack contains MSG, eat more harmful to health. Furthermore, wheat noodle no vegetables, no vitamin and eat a lot of fiber, which can cause constipation.

Recommended for: people who like to eat wheat can change many kinds of pastas to avoid "making difficulties" the digestive tract. Should use the seasoning on the outside instead of using the package had soup in the oven. In addition, you should eat more vegetables, fruit to increase fiber intake, limit fat.

Too much to drink cafe

Drink coffee in the morning will help you avoid bad tired, slacking at work. But caffeine is there in the café will stimulate the production of hormones that cause stress in the body, creating the appetite and cause you to eat more food cravings, weight gain. At the same time, caffeine also has the effect of acid secretion increases stimulation Concierge, affect the stomach.

So, you should avoid drinking coffee at the empty belly to protect the lining of the stomach, the gastric diseasesufferers. If the drink should not drink too 2 cups in the morning.

Add the path for cafe

If you drink tea or coffee in the morning, the best you should not for sugar or cream. The caffeine substances contained in coffee can alter the response to glucose, affects the body's digestive system. It's fermenting in the stomach and make the room are stop, inhibit the digestion of the stomach. Also, add sugar to café also reduce immunity, causing stress and accelerate the aging process.

Skip breakfast

If that quit eating breakfast helps weight loss because of falling was a significant amount of calories into the body then you're completely wrong. In the morning, the body needs a lot of energy to perform these operations after the wake. Right from the night, the body can not be provided breakfast calories should be the time you need to do this to increase energy to the body, avoiding fatigue, and loss of focus. Moreover, if not eating breakfast, you will feel tired, hungry, so much food for lunch, dinner, and this was the cause that led to the weight gain phenomenon because the body does not use up nutrients.

Full breakfast is one of the essential if you don't want to gain weight. The study by scientists at the Centre of Sussex Innovation Centre (uk) has to prove who regularly eat breakfast may be 89% unspeakable anxiety when faced with difficult situations.=