The eating habits that increase size 'round 2'

The bottle of soda water contains a high amount of sugar, it will stimulate your eating desires and then you will always crave food. According to experts, drink 1-2 bottles of soda water daily will cause your waistline increases of at least 5 times compared with those who rarely drank. So, if do not want his waistline more distended, you select the drink good for health as fresh fruit juice or a glass of filtered water with a bit of lemon and mint leaves and should select the type of beverage that contains less sugar.

2. Drink a lot of alcohol, beer

The main components of the wine, the beer is alcohol. Drinking more, your body will be losing a significant amount of water and consumes a small amount of non-fat. However, alcoholic beverages often contain calories, so it also contribute to "round 2" grows.

3. Don't Drink enough water

Drinking water helps to eliminate waste in the body, is very important in the process of fat consumption and weight. If not drinking enough water detoxification mechanism, burn the fat work ineffective, measurements "round 2" will increase rapidly because of excessive fat accumulation than.

4. Use large size disk in the meal

Pay attention to the size of the disk that you use in your meal. The large disk have more pantry space to over. When you have much more space on the disk to put his food on, you will likely consume the amount of food more than the body needs and will lead to the phenomenon of hoarding of fat in your body. And like your round also has the opportunity to develop more.

5. Feed the night

Eat late and went to bed after the Fed will increase the risk of acid reflux, indigestion and is the cause of abdominal fat for you. To prevent this phenomenon, you eat less at dinner and not be away is now eating at least three hours.

6. Eat when you are sad, frustrating or annoying

When you are in a mood problem, will often not noticed I eat what.  Mood food did you feel immortal, what you get from this habit when you stress or anxiety then just the ngấn belly fat thick add only.

7. Not enough protein in your daily diet you

The protein helps control the types of subjects, thyroid hormone increases appetite, so that you can lose weight in a natural way. You refer to the protein-rich foods: ricotta cheese, shellfish, Turkey, chicken, salmon and eggs. This is the best choice for you because the low fat and protein content is very high.

8. no scientific weight loss

When gaining weight, maybe you will see both the chest and the abdomen increasing fast but when you lose weight dramatically, "round 1" will be influenced by the chest skin gets saggy breasts, causing sagging. However, "the ring 2" is not lessened because the fat layer in the abdomen hard burned than in other regions.=