The food as eat as lean

A very surprising anymore is just a small piece of black Chocolate can also help you reduce the appetite of salt, sugar and other foods high in fat, so minimize your load of things that can cause you to gain weight. However, you should not eat too much chocolate because they provide quite a lot of energy.

Sweet potatoes

Nutrition research study findings, eating sweet potatoes just right can prevent the accumulation of fat in the blood system, prevention of atherosclerotic disease, causing subcutaneous diminished see, limiting obesity status. However, eating too much will cause the effect .

Eggplant

Eggplant is rich in vitamins, especially vitamin P, has the effect of enhancing the adhesive cells, improves the flexibility circuit. The study said, eat Eggplant is not the reduction of cholesterol in the body but also helps prevent blood fat, avoiding injury to blood ...

Cam

According to research by Australia, orange is effect slimming best because it has a high fiber content and help no longer.

Banana

Bananas are high in fiber and water content. Eating bananas regularly helps reduce belly fat quickly and help for metabolic processes occur faster excites in good digestion.=