The golden rule to 'clean up the excess grease' after the lunar new year

Many opinions, each year only one celebration to eat, relax, so "new year which must abstain what's interesting," "alloy wheels full deck high back must have" spicy "of alcohol put new push more fun part". The play late, upsetting activities, neglect of mobility are "no problem" because "new year a few days rather than many".

Sau every season new year, weight problems, became the obsession of many people.

And when over the lunar new year, the food reserve is still more then the sisters homemaker back eating trying to eat, though nutritional experts have advised "vigilance" with rice cake with sweet jam, cake, meat, fat, meat warehouse ... Because of the reason that after each new year season, weight problems, became the obsession of many people.

With psychological desire to quickly get back in shape after the Tet holiday, much the way weight loss continue hyped about the effects , dispels the fat quickly easily be happy my sister. However, according to the experts, this is the way "forced" the body, does not impact the basic problem is the white fat weight gain.

First of all, the need to maintain a sensible diet. Should the input control from 1,400-1,600 Kcal/day. The housewives should not because of excess food, because unfortunately the lunar new year has bought so much that the Fed tries to eat after the lunar new year, for in the end. Rational nutrition recommendations is to eat enough, limit fat, sugar powder, rice noodle soup, such as confectionery, sweet, sweet fruit, fast food, fried, fried ...

Should eat more green vegetables, tubers, fruits, drink enough water. Lobbying often is also an important principle in the "cleanup" excessive fat. Training needs to be maintained every day, a minimum of 30 minutes a day with the appropriate sport. To drain more energy after the long Lunar New Year holiday can increase the level of mobilization of both the intensity and duration of exercise ...

However, it should be balanced with the health status to effective training. Each small motor such as walking, turn shaking people's leisure, select go stairs instead of elevator well ... helpful to energy consumption.

Eat bananas, bananas often has the effect of weight loss is because of bananas to help promote the process of metabolism, creating a protective lining the small intestine to help destroy the toxins in your body and stimulate digestion. Persistence implementation in 2 weeks surely weighed will be improved significantly.=

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