The habit of doing the round more shrivel

Weight loss)-To protect the tightness of round 1, the "remedy" such as exercise, massage, salon, edit ... are applied. However, no new good habit is the "culprit" do round 1 more baby.[links] Not enough protein

Fat loss by not eating meat, the grease can make neat waistline back but can also make round shrink.
 
The foods rich in protein and fat as the type of eggs, fish, lean meats, peanut, orange blossoms, beans, sesame oil ... is the ideal material to "upgrade" the small chest.
 

 
The wrong bra size
 
A lot of women buy Bras because beautiful rather than pay attention to have fit the mold of the chest. The shirt is too tight will affect the development of the breasts also shirt wide making the round be late down.
 
With age, marriage, childbirth, round 1 of the sisters have the variation and therefore must always try before you buy.
 
When wearing a bra, should first install the hooks behind his back, then adjust the shoulder cord, body bent forward, hands for the entire chest area nestled in the result.
 
Too many athletes
 
Appropriate mobilization help for round 1 hunting, nice but too many campaigned or when mobility was not wearing the proper bra can damage 1.
 
Some people feel the stadium when the BRA "of debt" by the hot, cramped feeling. So choosing a bra for exercise, training need to wear up to protect your round, especially sports such as jogging, jumping rope ... very essential if don't want the chest more and smaller at the same time also being late.
 
Massage the wrong way
 
Massage can make a full stretch but liberally massage massage downward or just make one more baby.
 
The method of massage "standard" should be: before sleeping in bed, massage cream balm first, then followed the milk gland tissue massage by circle facing up, gentle hands, the right hand side left-chest massage, left hand conversely. In addition, when open bath with warm water, using a shower to discharge into the chest, as that will help round the more elasticity.
 
Improper bath
 
Using the hot water bath can promote blood circulation, but when the best water heater should avoid discharging directly into the chest, as should not soak in hot water too long, will make the skin more dry, soft tissue of the chest as the more discrete, chill out. Hot water when bathing to 27 degrees C.

 
 
Sleeping prone
 
Long time prone sleeping, a woman's chest will pinched, makes the round before the age of aging, the skin becomes loose, round shaped, blood circulation is not good. Relief is the best method that is should sleep with the supine.
=
  • 7161 Views
Loading...