The importance of creating muscles in fitness model

Explain the problem, health experts of the Curves that usually work to squeeze herself under a weight will cause the sisters feel hungry, so there is still appetite, even "eat double compensation" when the end of time to lose weight. The amount of food taken into the body can not be calculated scientifically and balance also slows your metabolism push you into the circle loop absent: diet-up weight-diet again. Up to 95% of dieters fail when applying the method of normal weight by will be gaining weight after stop dieting.

While there is so much advice about diet and fitness exercises introduced for most cardiologists don't mention a very important factor in the twenties get in shape, keep the body toned and boost your metabolism , which is the element of "muscles". Curves exercises increase your metabolism by increasing lean muscle mass. 1 kilo body burned 110 calories per day even when resting body. If you increase 2.5 kilo muscles, increase metabolism process 300 calories per day!  So the strength training is the secret way to achieve permanent results — and that is the secret at Curves! "

Listen to the two words "muscles" much sisters will associate the images bigger wing muscles you whiskers. You be ripped off those concerns aside because the woman's body is different. Average amount of testosterone (the hormone that increases muscle) in the South to ten times more in women. So women don't have the hormones to support the amount of muscle as men.

Clinical research also shows exercise every 30 minutes at Curves will help you have a smooth skin, increased muscle volume, improve the arteries, increased fertility, a refreshing spirit, reduce the risk of ovarian cancer, prevent diabetes, prevent and ameliorate inflammation of joints, straighten spinal system , have good sleep and deep, effective and safe weight loss, support to the knee joint.

Specifically, the training program at the Curves through the 5 steps, including: heat the body, strength training, cardiovascular exercise, loose and muscle relaxant. Age can also be performed. Hydraulic resistance exercise machine system applied in the center of the Curves are coming under the circle.  The impact on the whole of the major muscle groups in the body, giving your body full of vitality and energized. Curves exercise very fun, fast and safe is designed exclusively for women. Come here, my sister also was consulted about the body stature, measure the amount of fat in and set goals for myself under the guidance of the coach.

Special: on the occasion of October Breast Cancer Prevention worldwide, Curves event awareness about Breast Cancer in 12 branches in Hanoi and 10 branch soon in Ho Chi Minh. Also in this month in Ho Chi Minh, Curves associated with Breast Cancer network of Vietnam scheduled event with the theme "what you learn about breast cancer and what's your bra size?" in 4 sessions at the University of ton Duc Thang and KizCiti to provide useful information about breast cancer and how to prevent the disease. Besides the fee to join the Club Curves 50% reduction, of which 250.000 will be donated to fund Breast cancer prevention. Visit the website: www.curves.com.vn or facebook page: www.facebook.com/curves.com.vn for more details.

Currently, the Club model Curves was on 85 countries in Europe, Asia, Latin America and Africa as the us, Canada, uk, France, Australia, Japan, Brazil, Spain, Korea, Vietnam ... ... ... ... .... Just got the card member, you are able to exercise at any club would of Curves in Vietnam and around the world.

In October and November to will have two clubs opened in HO CHI MINH CITY. Upto 100 first registered members will be reduced to 66% of the cost of joining. You can contact the hotline 0932 62 62 23 appointments to visit the Club and free body analysis.=