HOMEThe more routine work as fast weight loss
Drink water when you wake up
Please drink a glass of water immediately when you have just woken up to remove the toxins and metabolic support.
The first soup
Enjoy the first soup can reduce the absorption of ca lo down twice. In addition the broth also makes you feel full and eat less. This small action can reduce 100 calories.
The normal dressing is also effective
Wear jeans or Khaki, sports shirts with shoes with soft soles ... as long as the wear comfortable clothes when work will be better dressed tight, skirts and shoes to work because the help burn more calories. The reason why? That's because you'll go a lot more, you can burn 25 calories.
Dinner time
Let's create the habit of dinner time. Late dinner and go to sleep right after eating is not good habits can increase the weight.
Use public transportation
Walk to the bus stop and the use of public transportation is also a way to help the body to burn calories.=
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