The perfect method to burn calories

Elevator has become a part of life but take the elevator does not help you burn calories. Meanwhile the stairs in 5 minutes can help you burn calories per day the equivalent of 33 225 calories in a week! A good and easy way to burn calories, you can burn more calories by walking and climbing stairs.

2. Do some family work

On weekends instead of sleep or lie on the grill nghế honestly, you turn the big music and began to work cleaning the House. The home work will help you burn lots of calories. 20 minutes of vacuuming you will consume 100 calories.

3. Engage treadmill

In fact, the running time is the time you burn the most calories. You should change the slow speed will help you burn calories in a better way. By lkhi it your heart will constantly change, enhance calorie burning process in the body. Should you persist the workout by the first time you will see quite a lot of difficulties. Song then you will feel the change, more toned physique and durability has also been improved.

4. Swim

Swimming is one of the perfect ways to burn calories. Everyone knows the great benefits of this activity brings to the body, one of the great benefits for the episode that was burn calories quickly about 300 calories per hour. This is a great option for people with joint pain.

5. Dance

On Friday night when you're in night clubs don't be shy it is a bad idea. Stand up and dance on the rhythm that you can. Dance is the most exciting way to get rid of that unwanted fat. Dance, dance will make your mood elated and liberated calories very effectively.

6. Walk around the neighborhood

This is the best and simplest way to burn calories. You have to burn calories every 3-4 minutes walk. Walking to your car in the parking lot, to the grocery store ...

7. The Garden

Mowers, cultivator, tree care ... in the Garden House you once a week is also exercising healthy. By cutting the grass, cultivator you can liberate the excess accumulation of fat in the body as when training. About 15-20 minutes of cut grass will burn near 150 calories.

8. Car Wash

Instead of going out, then you wash your car in the morning. This is another way to consume calories. Car wash will help you burn up to 105 calories in just 30 minutes.

9. Ride a bike

Cycling will help you have a healthy body, by when the pedal you have to use every muscle in the body. When the arms, legs, and the whole body as well as the eye needs a precise coordination. An hour of cycling outdoors will burn more calories than walking. With only 10 minutes bike ride you will burn up to 408 calories if you make 3 times in a week. Take a regular cycle.

10. Playing with children

Play with the child not only give you the ease to which it also help you unleash huge calories. Accompany the child in the Park can help you burn 180 calories in just 30 minutes.

11. Yoga

Yoga helps people improve mental health and can cure some diseases and help lower blood pressure, reduce fat cause hardening of the arteries, arthritis and other bone-related ailments, reproductive function and the way burn calories fast and very effective. Even in the Office you can also apply these simple yoga moves on the lunch hour, or when feeling overwhelmed can work in 15 minutes, you already feel more relaxed spirit.=