The secret not to mention Ngoc Trinh: Drink this thing to get the waist of ants, the skin is light and beautiful

First of all, the blemished white skin is maintained over the years. Although encountering rumors of using steam-cream-ice cream, Ngoc Trinh never let herself fall into the state of degraded skin, dull skin or sores like many people still think about the consequences of methods. on.

Monday, although it is the time to run the show continuously, staying up late but Ngoc Trinh still maintains smooth skin and balanced measurements, no excess fat.

Reportedly, in addition to completely abandoning sweets, Ngoc Trinh is also actively eating green vegetables, fruits, limiting fatty foods, high in fat, drinking plenty of water, especially fruit juices. The beauty revealed, her favorite drink and also helped her lose weight very quickly is pineapple juice combined with squash.

"You buy squash as long as one hand, then add another piece of pineapple to grind and drink with water. Absolutely do not remove sugar because sweet drink is no longer effective in filtering body fat. Every day Ngoc Trinh drank 1 cup of this water, not only lost weight, regained her original weight but also made her skin feel more stretched by pumpkin juice with very cool pineapple and filtered her fat and created a cool feeling in her body ", Ngoc Trinh once shared on personal page.

And according to science, this is indeed a very good drink to keep in shape - beautiful skin. Melon, also known as zucchini, is a green fruit, with fluff, contains many nutrients such as protit, sugar, fiber, caroteen, vitamin PP, B1, B2, C, calcium and iron substances . Acidic substances in zucchini can not only consume excess fat in the body but also inhibit the conversion of sugar into fat, resist the accumulation of body fat.

Pineapple is also effective for weight loss because in pineapple contains many vitamins and minerals such as vitamin C, vitamin B1, manganese and enzyme proteins are essential for the body. Especially in the pineapple composition contains Bromelin, this enzyme helps hydrolyze proteins into amino acids, which work well in digestion, and resolve excess calories in the body.

Ngoc Trinh also shared many times publicly on her newspaper or her own channel about beauty tips that 'queen of medicine' always maintained to help women. Invite everyone to see more recipes to lose weight, keep the weight of the body girl 'thousands of people who love' to join the beautiful plan to wear a bikini in the upcoming summer:

1 / Calorie intake must be lower than calorie consumption, weight and fat will decrease.

2 / Exercise.

3 / Reduce diet (Reduce 1/3 compared to normal diet). Note: Do not fast.

4 / Eating lots of vegetables and high protein foods (white chicken, tofu, fish .) helps you feel fuller longer.

5 / Stop snacking.

6 / Don't eat while watching TV.

7 / Avoid letting yourself be stressed.

8 / Don't be too obsessed with weight.

9 / Spend 1 day in 1 week to eat the food you like.

What kind of water lose weight

Turmeric milk tea

Sleep plays an important role in effective weight loss and a cup of warm turmeric milk will help you have a better sleep. In addition, turmeric contains curcumin which helps to shrink the size of fat cells and limit fat accumulation. Curcumin also stimulates anti-oxidation, reduces inflammation and relieves stress.

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We all know the important role of drinking enough water for the body - helping to compensate for the fluid lost during breathing, exercise and metabolism. This is a kind of beverage that helps refreshments a good number and also very cheap.

In addition, water is also effective for weight loss. Drink water whenever you feel hungry or before you eat. A 2015 Obesity study showed that people who drank two cups of water before eating had better weight loss than those who did not drink water.

Green tea

Drinking green tea regularly not only enhances fat metabolism but also plays a key role in maintaining body shape and reducing appetite. Research by the American College of Nutrition showed that within 2 months, people who drank green tea lost an average of 2.7kg compared to people who only drink water.

Green tea also contains antioxidants and flavonoids that help prevent cancer and is good for general health. Drink fresh tea, do not add sugar, ice cream or drink bottled tea outside the store.