The secret to lose 30 kg of female medical school students

That has made her determined to lose weight to get in shape and more confident. After more than a year persistence implementation, Ha has reduced 30 kg. At present, the Ha still continue to maintain this mode to balance the body property as she wishes.

Don't just get in shape, balance the skin of An Ha also improved markedly.

Weight loss recipes

Share with Zing.vn, Ha said, her method of execution to losing weight is diet workout mix Das sports every day. "Once before to lose weight by fasting but not effective. After that, his determination thoroughly learn to effectively lose weight without being depressed and withdrew as before. Finally, the choice of method of DAS in conjunction with diet exercise HIIT twice a day, once per hour. Then, I switched the set gym 1 times a day, each time 1:30 minutes. In the first two months, its rising is 13 kg, "she adds.

Besides, the Ha also note more, this weight loss methods should drink enough 2 liters of water each day. Food group contains starch, sugar need absolute diets such as the rice, bread, sugar, milk, cake gato, sweet foods. This weight loss method also helps her skin clean and smooth white due to provided adequate water, fiber and vitamins.

Weight loss menu reference of An Ha:

4 months, An Ha adheres to a strict diet with a menu as follows:

-Breakfast: eggs (boiled, fried, fried ..) + water filter.

-Lunch: 1 bowl of meat (lean meat not FAT) + vegetables (eaten enough no).

-Afternoon: before going to practice little snacks of vegetables to avoid too tired.

-Dinner: eat only vegetables.

5th October onwards, she moved to 6-1 mode, IE 6 on diet, 1 normal day but do not eat too much. Note: need to drink enough 2 liters of water each day.=