The secret to lose weight quickly after birth

During pregnancy a mother's mission is to eat more and adequate to provide the nutrients of parenting. So the body of the mother will increasingly fat out than usual. After the gestation period then any extra people would also want to lose weight. So you have to know how to lose weight as what is the effect?

Eat black beans soaking vinegar

A lot of women after childbirth to eat black beans soaking vinegar to lose weight very fast. In just the first round , helping my sister reduction was 18, to be effective. Should eat black beans soaking vinegar before meals, after achieving the highest efficiency.

We will guide you how to make black beans soaking vinegar stars for real weight loss results. You must first black bean roasted with fire is small, when the black bean crust turned slightly separated, then take it out to cool. After chilling bean for into the glass jar and pour the vinegar on with a 1:1 ratio.

Then you remember, close the lid carefully to within 3 to 5 days, then will the bean expands to bubble, and are edible.

Black beans are soaked with vinegar should have to eat before meals. Every time you eat just used 2 teaspoons is enough. Or you can be eaten with rice as if feel tired.

Breastfeeding

Many studies have demonstrated that when mothers breastfeed often and regularly will help to lose weight fast and effectively.

When the body of the mother produces milk and breastfeeding will drain the energy of about 500-800 calories per day. This shows that when breastfeeding, mothers can lose weight quickly and effectively without the need for time consuming. To be effective weight loss should have the diet and proper rest to for weight loss process is taking place.

You can drink more tea or herbal teas were out just helping more breast milk breastfeeding help lose weight quickly and safely.

Eat tomatoes

Tomatoes also have the effect of skin also lose weight very quickly. Before the meal is usually eaten just days from 2-3 tomatoes or drink tomato juice will have the effect of purification of the buildup of fat on the body.

Lose weight by many Japanese women tomatoes apply, not only lose weight but also provides essential vitamins and nutrients to the body, tomatoes help nourish the skin and protect the skin not being strongly stain human.

Why tomatoes help to lose weight is because in tomatoes contain little sweetener as well as fat with citric acid and sugar in with the tomato promote body metabolism and burn fat. Lycopene in tomatoes may function to inhibit the growth of fat cells and absorb the excess fat.

Eat sweet potatoes

Make sure the women are still much unknown about the uses of sweet potatoes in weight loss? Really sweet potatoes have very effective when you want to lose weight. For women after birth can eat sweet potatoes instead of rice helps for weight loss is very effective. But this is only possible for people who would not breastfeed only because they may not be loaded the necessary nutrients in breast milk. For those who are still breastfeeding can eat sweet potato slices 1 cup each packed rice instead will still have to provide enough milk for children.

In sweet potatoes contain vitamins A, B, C and protein, starch, amino acids, and many necessary elements such as: calcium, magnesium, iron, zinc ... so with the weight of sweet potato provides full of essential nutrients so you don't worry about missing the substance. In sweet potatoes also contain much fiber has the effect of stimulating the stomach so you don't need to worry about constipation.

Honey drink

Honey so much as beautiful skin, cure, heal wounds. Which are the uses that weight loss is significant. In honey contains very low energy content, with 100 g of honey we just collect the body 294 calories. But we also should not load too much honey, will not be good for the body.

It's best to use along with some herbs will be good for your body because of the 22 amino acids in honey so much needed minerals to boost your metabolism and it is valuable in preventing obesity. Giảmcân honey good for postpartum women.

Just mix 2 spoons of honey into a cup of warm water about 300 ml. Then add 2 spoons of lemon, squeezed drinking after waking 30 p and eating breakfast.

Combined with the food along with the additional intake of vegetables and exercise regularly to ensure you will have a balanced body as expected.

Note you need perseverance to achieve the best results.=