The secret to losing weight fast in 2 weeks and the belly off excess fat

Protein absorption supplement to increase your metabolism by eating chicken egg white for the morning every day. In this way, you will increase the metabolic rate in the morning and get you closer to the goal of his beautiful designs.

Foods rich in proteins needed more time to digest, absorb, and use. That means you have to burn calories and feel full longer. The protein is indeed important components help dissipate the fat.

The shower in the morning

The shower in the morning help enhance metabolism in the body. Especially, when you shower cool water, the body will be forced to use the fats to heat.

So when you shower in the morning regularly will help drain excess fat quickly. This is also a way to help you lose fat extreme efficiency.

Don't feed the night

Time is also the factors that impact on your waist. Do not eat anything before to sleep about 2-3 hours. Metabolism occurred slowly when you sleep and that means you do not burn the calories that you load on that front.

Although there are many healthy snacks, but better to eat them in the morning. Remember, you can drink a cup of water at this time, because you might be thirsty rather than hungry.=