The simple but unexpected help you lose weight

Self cooking for yourself

If the cooking yourself, you will know how to balance the nutrients in the foods for meals, for example, reduce the amount of fat, increase more fiber, starch balance ...

In this way, you not only save money but also to ensure the health and peace of mind about their weight.

Move more

Instead of a strenuous workout each day, women should get in the habit of moving more than at its place to burn calories like: take stairs instead of the elevator, walking around the Office, select the car park away from the Office. This method is simple but helps the body burn calories every day.

Get enough sleep

Should sleep at least 6-8 hours each day to keep the goals and methods of losing weight in the right direction.

Lack of sleep can cause your body tired the next day and you must consume more food than to have the energy to work. Therefore, you should sleep at least 6-8 hours each day to keep the goals and methods of losing weight in the right direction.

Drink water before meals

A cup of water before meals will fill the stomach, so you at least have the appetite and caloric load on the body is also less. This is effective and environmentally friendly method for those who are working hard to lose weight.

Up menu

Fat loss is a long process, so you need to plan for a specific menu.

Fat loss is a long process, so you need to plan for a specific and appropriate menu to make sure the purpose of her weight loss success.

The diet included protein and carb only has the effect of weight loss in a short time, even if applied long also leads to lack of substance. Therefore, the menu up is urgently needed, in which the ratio of the nutrients to be fit, you get a toned body, balanced and healthy.=