These things do break your weight loss efforts

You don't believe that drinking fruit juice will lose weight more effectively.

Skip the breakfast

Though not hungry, you should still eat a little in the morning to maintain the energy to operate all day. If the decision to drop the buffet, you will be faced with numerous severe hunger resulting in all day, that mind activity also declined.

Fruit juice drink

You think fruit juice drink is absolutely beneficial for health, beautiful skin and weight loss than eat fruit? This notion is wrong because despite any juices are made of fiber is removed completely, while the calories between natural fruits and fruit juices do not vary too much.

Specifically, if you add more sugar to fruit juice then it would be sugar tree factors cancel your weight loss efforts.

Always thought salad good for health

Salad is only good when you completely removed the additional spices such as dried fruit, cereals, butter, meat or grilled bread. Of course, they are the enemies of the process of weight loss.

Junk food

Frequent snacking, is one of the reasons you gain weight quickly, and keep the weight after the baby is born. To lose weight after the birth to 6 months the efficiency you need to review your junk food habits.

You should avoid these foods contain more fat as cheese cake, gato, biscuits, crisps, sweets, but instead was a few slices of bread, cereals, yogurt, fruit fruits such as: Apple, grapefruit, strawberries, watermelon, ...

Fasting

You always think that fasting will help you to melt belly fat effectively but it is the misconception. The fasting will cause for you tiredness, stress, do not want, above all is the loss of the diseases of the digestive tract.

Sometimes the fasting will cause you bad appetite and will eat in return to the days where I was going. So treat your weight loss attempts "to pour the river poured hot".=

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