Tips for slimming the biceps and shoulders for sisters

The beauty requires you to persevere and combines many factors from diet to exercise, massage or manual choose the outfit. Consultation the following or scroll.

1. Diet

If you want to reduce fat in the shoulders, biceps you will have to fight many pages with his tastes. When crushed, the setback increased weight means that the fat will most concentrated in the thigh and abdomen, followed to the hands and shoulders. When old higher fat will "file links" in these regions. Thus, to minimize the amount of fat in the biceps and shoulder before it's too late, you should maintain a sensible diet, avoiding the greased area causing food such as animal fat, vegetable and some oils extracted from vegetables, "says no" by fast food.

In addition, like to lose fat the shoulders and biceps need to reduce sugar absorption into the body. Lemon will help help you reduce the absorption of sugar.

2. The exercises help to reduce fat from the biceps and shoulders

Against the push on the wall

Stand parallel to the wall, extending his arm to the arm perpendicular to the wall, fingers closed, Chieu of the hands on the wall is equivalent to the width of the shoulders.

Breathe deeply, push the body into the wall as action against speeding and then back to its original location, your elbow joint attention do not touch the walls.

You can also fight pushed below the surface of the floor also have similar effects . You do so by about 15 to 20 beats and do 2-3 times per day.

If there is a mirror to the head of this movement in the mirror to make sure the truth correctly.

Move on the couch

You use the result, the couch, you sit up the edge of the couch, folding a corner knee 90 degrees, keeping your hand on the seat, wider than your hips.

Slowly lift the behind (the hip) out of your Chair, low down under and slowly folded the feet and elbows to keep the body and then back to its original position.

For advanced exercises, when moving the down low, you can keep the leg straight out in front.

Raising the hands with weightlifting

Way 1:

Hold the lightweight weightlifting in both hands, then lifted by a circle. When you lift the dumbbells up to near the shoulder, hold and rotate your wrist so that the joints are campaigning and slowly take dumbbells of original straight position.

Direction of dumbbells straight out the back to the muscles on your biceps are comprehensive mobilization. Repeating three moves on to complete the move with the arm fat reduction exercises.

Method 2:

You turn, constant volume the following movements. Repeat the movements and a 1-minute break between rounds. Make a regular 4-6 times. to achieve the highest efficiency week.

V hand stand

The two hand-held weights and stands in the substance spread legs with shoulders, straighten arms placed at the side of the Palm, flavors into (figure a).

Weightlifting chest diagonally so that the two arms form a V-shaped until the arms parallel to the floor (figure b).

Keep quiet in a second then back to standing. Repeat the motion 12 to 15 times.

Shoulder presses

Hold the barbell shoulder a bit higher, the two Palms toward each other, standing in two feet spread shoulder knee khuỵu, by light (fig. a). Weightlifting until two arms reaching straight through the head (fig. b).

Custodian of this posture in a second then lower dumbbells on the shoulder like beginning in 3 seconds. Make 6-8 times.

Rotate the body initiating (muscle to back of upper arm)

Standing knee bent posture and lean slightly forward with the barbell in her hands. Folded elbow is to lift up the horizontal position, so that the upper part of the forearm parallel to the floor (figure a).

Put the right forearm backwards and while to stretch hands, let's move to the Palm is facing up towards the ceiling (fig. b).

Rotate the hand back into position in the body and put the arm on folding postures like the original. Make 12-15 times for each arm.

3. Choosing the dress

Articles considered for the her have biceps to is you should not wear skirts or armpit but have hand tight shirt. Select yourself safer gun award, which is what the shirt sleeves are plentiful and relatively wide enough to conceal defects.

The wing first coat style with Flex running from water hyacinth trunk along the sleeve jacket is an extremely ideal suggestion for you.

The wing first sleeve combined with details for cheap bosses tie front part considerably wide chest and grab the arms help cover sealed the arm and scapula is very efficient. With this, you don't need to lose confidence with his arms again.

Blouses with deep cut, armpit tube part wide sleeves are also part of bears hugging back into the arms of Austria helps you cover the biceps to that still feels compact, not feeling the baggy.

Austria has such a graceful hand slightly spread for her soy sauce.

The sleeves tie-diagonal designs also helped arm a "stout" becomes more compact

If want more personality, you can choose the type of dress slit his arm "half open half closed" to cleverly disguise his big biceps!=