Tips to eat late at night to drop the station that still not gain weight

Taking light meals contain protein, fiber in the afternoon will help curb hunger pangs, so you will not feel hungry or less high at dinner again. Low calorie food choices for light meals include whole grains, low-fat cheese, a cup of yogurt, apples, pears or peanut butter.

The snacks and provided less power at dinner will compensate for the amount of food that you will continue hearing tolerated late at night.

If know how, can you eat late at night to drop the station without worry about gaining weight.

Drink water or tea before meals

Before taking a meal late at night you can drink a cup of cold water or SIP a cup of herbal tea. Then wait a few minutes to see the belly still not hungry. Probably only because the body loses water makes you feel high as hungry.

Sour milk supplement

In the yogurt has lots of beneficial microbes, which can promote the resolution, effectively surprise with neat body work, particularly helping the goal except excessive fat in the lower body part. Not only that, the beneficial microorganisms in yogurt can also regulate the balance of microorganisms in the intestinal tract, elimination of harmful microorganism, promotes excretion of toxins, improve immunity, promote effective detoxifying and purifying the body.

In fact, the weight gain is not completely dependent on time of the day or night, which depends on total calorie loaded into body and the intake calorie decimated. However, due to eating late at night but sedentary should need a period of time before bed to the body up energy consumption. So, please eat before "intended" to go to sleep for about an hour, should not eat went to sleep immediately.

The food should choose to eat late at night

- Potatoes can see is reduced fat foods are more nutritious. Not only that, the amount of heat in the potato is also very low (21% lower than white rice). Potatoes contain lots of fiber is soft, can create feelings of no very high (more than bread, folded 6 times in comparison with white rice).

Before bed eat a bit more potatoes not being weight gain but also help you sleep deeper, because there are many potatoes in the alkaline nature. However, you should only cleaning, boil or made into mashed potatoes rather than eating potato chips at this time.

-Legumes: beans are sources of abundant proteins, contain more fiber, diversity in processing, help no longer.

-Nuts: almonds, peanuts, nuts, cashews ... the medium rich in antioxidants, fiber medium makes no longer. In addition, also helps regulate blood sugar and hormone production limit the appetite

-Vegetables and fruit: contains more water, vitamins, minerals and fiber is good for health, however, eating late at night, the need to curb the sour fruits and vegetables fresh, please use cooked or canned vegetables instead. Bananas, apples, grapes, corn, sweet potatoes is the ideal food.

-Milk: milk provides tryptophan, an amino acid that helps sleep, also in the milk also contains calcium and vitamin D for bone health. Besides, the dairy products such as yoghurt, cheese is also good for health but should select the type of fat.

-Water: thirst often also cause starvation, so should drink one or two cups of filtered water to reduce thirst and subdued feeling hungry, wait about 10 seconds if the abdomen is still high, the other food eat more new.

-Protein-rich eggs chicken: Eggs should complement more nutritious but calorie, eat eggs no longer, do not increase the weight but also helps the nervous system works well. Eating is cooked.=