Tips to help avoid weight gain on new year

[links] Choose sensible drink Meals, get drunk on integral spring drink. First, in order to keep weight, carbonated beverages such as orange juice, coke, pepsi cans closed ... need to restrict the maximum level.

Filtered water or fresh lemon juice is the best drink for you. Loath you can instead of wine, a cocktail with juices. The wine should not drink too 150 ml per day.

 Less meat, more vegetables to the pot Hot pot is the dish many families choose to congregate in the new year, but to avoid fears weight gain, women should choose seafood hot pot, mushroom, vegetable hot pot hot pot meat instead of the category. Reinforced many green vegetables, avoid eating soup when too hot or there are many stunned, spices ... because at this soup a lot of calories and fat is bad, easy to make you obese. Cabbage, lettuce, Cress, lettuce, tomato ... vegetables are rich in nutrition can help you keep being the last.

  Every day 1 glass of grapefruit juice or grapefruit fresh time zone 3. Grapefruit contains a "component" magical natural carbohydrates and more vitamin C, fiber, combined with the protein makes the fat burned efficiently and reduce body weight. Diet with grapefruit was the star of Hollywood applied from the 1930s. Let's form the habit of drinking a glass of grapefruit juice or grapefruit on each time zone 3. Eating grapefruit every day will help boost metabolism and burn calories in a most effective way.

  Food aid weight loss new year: You want comfort go out new year dining with friends and still lose weight on new year? The most useful advice for you is to use functional food weight loss support, smart choices to help you lose weight safely and effectively.

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