Unbelievably simple habits to help you have the 'Ant waist'

Don't eat everything there on the table

Remove the excess food is free and looks also hate truth, but that's a trick so you eat less. Begin by leaving a little bit of rice, after a few packed you will know how to get some more rice for themselves when used to try to eat.

And please stop eating when wear saw no, don't try to eat just because the food still on the table. If you do not know what is no, please leave about ¼ of your food portions and wait 10 seconds after checking back to see if you still feel hungry does.

No need to ban any food

Children or adults also have general psychology is something more and eat as we find it attractive and like to eat. So, you don't need to eat anything prohibited for gauge.

Starch, sugar or fat, the nutritional value of it, you don't need to remove any substance, matter eating is balanced with moderate volume.

Stand straight

Try to always keep the erect posture and flatten slightly to enhance bone health for life back and the abdominal muscles are an additional exercise. The habit will help for the two of you always maintain slim and flat red envelope. If you can't stand straight that TB down will make the second round looks to more than a few centimeters across and make you lack confidence.

Don't eat junk food in the evening

Junk food is the culprit causing obesity, waist will increasingly overweight if you don't change this habit ... so you should not eat in the evening to keep the waist.=