Watch out for INCREASE WEIGHT CONTROL because of doing these things before going to bed

Dinner is too full

Too full of dinner makes your stomach full of stasis, indigestion. Even if you have a habit of watching TV or using your phone, the computer while eating can also cause you to eat more, thereby causing weight gain to lose control. Instead of eating too much in the evening, you should eat light and focus on healthy dishes from green vegetables.

Eat late at night

We all know about the rule of not eating after 6pm, but it does not prevent us from having dinner late or midnight. However, studies by the University of Pennsylvania School of Medicine remind us that eating late leads to weight gain.

In addition, it can increase cholesterol, insulin levels, and negatively affect the hormonal signs of the body. Remember that if your calories are much larger than what you are burning, the end result is lead to weight gain.

Drink coffee late at night

If you consume caffeine (such as drinking coffee) for about 6 hours before bedtime, it can cause many problems. The study was published in J Clin Sleep Med magazine by Drake C authors; Roehrs T; Shambroom J and Roth T. say that drinking coffee late at night not only affects your sleep but can also cause many health problems.

Scientists E. Koen Bekedam, Henk A. Schols, Martinus AJS van Boekel, and Gerrit Smit at Wageningen University, the Netherlands also associate the consumption of chlorogenic acid (found in coffee) with the risk of weight gain. Try replacing coffee with herbal tea or warm water that will be much better for you.

Eat fried food in the evening

Consequences: Fried foods that contain too many calories make it impossible for the body to burn but convert into fat, causing the body to accumulate more fat and you cannot sleep well. Recommendation: You should choose steamed or baked dishes for dinner.

Use electronic devices in the evening

Research by scientists at the University of Alberta, University of Toronto, University of British Columbia (Canada) confirms that the use of electronic devices emits blue light before sleep is related to the lack of sleep and weight gain are the final consequence you must 'comprehend'.

These devices interfere with the body's production of melatonin - a hormone responsible for regulating the sleep cycle. Instead of browsing through social networks before going to bed, it's better to choose to read an interesting book or listen to relaxing music.

Staying up late, not getting enough sleep

Every day, the body needs 7-8 hours of sleep to restore lost energy. So, if staying up too late or not getting enough sleep, excess fat increases and changes the body's circadian rhythm. Besides, it also contributes to the metabolic system working poorly, causing starvation, sluggishness, fatigue and increasing stress hormone cortisol.

In order not to gain weight in the evening, you should pay attention to the following:

The ideal meal is:

- Fresh or cooked fresh vegetables.

- Bread made from whole grains. A few tablespoons brown rice, beans with butter cubes of chestnut or tomato sauce to create a delicious taste.

- Fish or eggs or ham, if hungry.

- A box of yogurt or white cheese has 3% fat.

- An optional fruit.

Advice of nutritionist

What foods should be avoided at dinner? Cheeses and marinated pork are rich in saturated fats. If lunch does not eat anything, you can eat a little in the evening because they do not need to be completely removed.

Limited time for dinner? Do not eat after 22:30.