Weight loss menu in 1 week for you girl

The first day, you should absorb the fruits have more water as the fragrant melons, grapes, papaya, etc.. v.. (stay away from banana). You also need to remember to drink 6 to 8 glasses of water per day, this is very important in the process of losing weight.

Tuesday

The menu "vegetables" require strict implementation of this day. Can you eat raw vegetables, salad or cooked. Note do not add oil to vegetables when cooking.

The hint for you is broccoli, tomato-carrot, cucumber, cabbage, etc. You should avoid using potatoes throughout the process.

Wednesday

Today, you can eat all vegetables and fruits. However, still have to make sure not to potatoes. In this day, you should use the fruit for breakfast and dinner, eat vegetables for lunch. At night you can eat all the fruits and vegetables.

Thursday

It's time you give the body milk and bananas. 6 to 8 bananas and 3 cups milk is all the components needed for the refueling of the body in the fourth day of the plan.

You should also allocate clear menu. Your breakfast will be 1 banana and 1 cup milk and add 2 bananas in between breakfast and lunch. 2 banana and 1 cup milk for lunch. Dinner with 2 to 3 bananas. Before going to bed you need to add 2 bananas and 1 cup milk.

Friday

Today's menu will abundantly tomatoes and rice. You use the 7 to 10 tomatoes will help uric acid production for the body. Take your lunch a cup of rice and increase the number of glasses of water to drink every day up 8 to 12 cups.

Saturday

The menu for lunch, a cup of rice. In the days of eating more vegetables and drink 8 to 12 glasses of water.

Sunday

This is the last day of your weight loss plan. You are eating vegetables and fruit juice the same cup of rice for lunch. You'll notice the digestive system and the hot surface of the body is improved. Your weight reduction is 4 to 6 pounds, even further, completely depends on whether you comply strictly the menu in 1 week.

Note: lunch time

Nutrition experts disclosed that if known to comply on time for meals will help you to lose fat effectively and ensure health for you. This is more important than whether you cut fat-rich foods. Together with the diets in 1 week and comply with the meal according to the timeline below will give you a significant weight change.

-7 a.m.: breakfast

-Meal in the middle of the concert

-12 and a half: lunch

-Snack in the afternoon

-7 pm: dinner=