Weight loss menu with potatoes

Many people often misunderstood that the potato is usually food rich in fat and increase the weight, and for years, the people in the group against cacbonhydrat has put it on the list of foods that need removing.

However, in fact, the potatoes are food that has the effect of weight loss. Weight control are increasingly becoming the major health problems of the 21st century. The potatoes which are known to be delicious food, cheaper and more nutritious, but how many vegetables this effect back to work to lose weight?

Each day eat potatoes, you can prevent the body fat analysis, helped accelerate the process of metabolism, fat target.

Effect of potatoes for the mighty health. Skinny people eat potatoes will be able fat. However, people who have slightly fat, eat potatoes can effectively lose weight. Furthermore, eating potatoes will help you get a sleek, smooth skin.

Those who found his body has not been as expected, just eat potatoes every day in a while will could pretty up. But, with those who are in the period of weight loss, should use the potato as food is not the main vegetables eaten food, thus achieving effective new weight as desired.

The food weight with potatoes

Decorative potato cutlets

Ingredients: 1 kg of delicious potatoes, 80-100 g Butter. 100 g of grated cheese. Salt, pepper.

How to: Peel and scraped the potatoes. Let infuse potatoes on a clean towel, Heat flows in half the butter in a wide pan, for potatoes. Golden sweet potato slowly, turn all the sticky part on the bottom of the Pan and flip for all to chin. Season with salt, pepper. For the butter gradually, When the potatoes carefully crafted and comparisons, sprinkle cheese, mashed up, folded decorative dish potato cutlets so that the butter is in between. De them in a few minutes for the gold and then picked out to infuse non-fat potatoes.

Sweet peppers to cook potatoes

Ingredients: Onions to 3. Sweet peppers 6 results. 500 g potatoes. Garlic 2 branch. Salt, pepper, cooking oil, soy sauce, vegetables.

How to do:

For the non-pot along with Sweet Thai particles removal just finely chopped onions and garlic. When all was gold for the Thai potato pieces to on, pour one cup of water to them. Use the empty swing inside was pouring little water cover.

Cook is under fire for 30 minutes. Finally for the soy sauce.

Baked potatoes are spoon

Ingredients: (for 4 people): 8 medium potatoes. Cooking oil, flour, dill, salt is essential.

How to do:

Clean brush wash potatoes, Peel intact. Rips the potatoes in two lengthwise. For salt and cumin into the cup of mixed, use pieces of potato in half presentation on up and put this section up a tray has basting oil. Sweep up and cooking oil for 45 minutes in a medium hot oven on.

The potatoes cook out gu

Raw materials: potatoes 2 g. Tomatoes 10-12 result. Onions to 2. 100-150 g seeds removed olive o. The water has dried loft 30 g yeast. Cooking oil, salt, pepper, vegetables, thyme.

How to do:

Peel vegetables. Finely delineated into equal pieces. Sliced onions into the pot for Africa with a little cooking oil, tomatoes into pieces, to withdraw a little water. Season with salt, pepper for them a few vegetable leaves, parsley branch won, and then for the potatoes in and to have purple in red sauce. Next, for boiling water and olives, mushrooms for about 20-30 minutes.

Choice of potato

Need to select fresh potatoes, hard, smooth, clean, not grow. Absolutely no Potato tubers have been picked up, because the potatoes up sprouts contain many toxins can affect health and life.=