Weight loss mistakes when sisters or stuck

Many of us don't know that: food contains no fat does not mean they do not contain calories. Although it is true that consume less fat will help you get in shape faster than that but choose a complete diet that contains no fat is not recommended. Firstly, when select no fat diet, you will load the more carbohydrates and sugar into the body, therefore, the increased caloric intake is also causing you difficulty losing weight.

Second, the low-fat foods such as dried fruits, nuts, beans, milk, yogurt, biscuits ... containing a small amount of calories. Therefore, the consumption of them is also one of the causes of overweight, due to the amount of calories into the body too much.

Skip the breakfast

When you wake up in the morning, you were eating before the eight hour or maybe more. Your body is a lack of nutrients. When you do not provide the nutrients, the body begins to break down muscle to offset the energy required.

Many breakfast concept will not be weight should they decide to remove this meal out of their rations. But after a long period of rest, food intake was expendable, the body needs to be energized to have sufficient activity in August. So, you want to continue your weight loss plan and long-lasting performance, you should full breakfast with healthy food.

The study also points out that if you eat a balanced breakfast, enough nutrients, you will be less likely to overeat later in the day. And when starting your day with a healthy meal, you have a lot of conditions to make good nutrition choices from that point forward.

Only eat liquid food

If you choose to lose weight by drinking only juice and vegetable juice is a serious mistake for the following reason: the diet only fruit juice and vegetable juice will help you lose a significant amount of calories into the body and help weight loss but it leads to a lack of carbohydrates and proteins , which can cause serious health problems such as lack of energy, lack of nutrition, headaches, digestive disorders ...

So, you should choose a balanced diet and exercise regularly to burn the excess calories. This is the best way to get healthy and lose weight quickly.

Do not cut the amount of food eaten every day

Exercise plays an important role in maintaining healthy weight. This is true because exercise helps burn calories. However, the exercise also didn't have much work to lose weight, get in shape if you don't reduce the amount of calories in the daily diet.

For healthy weight loss, you need to burn more calories than you consume. So, you need to cut his food intake to eat each day.

The continuous bath

You have that will make the bath more secretions of sweat and burning was a big fat in the body, thanks to which you will also lose weight, get in shape faster. In fact, without the bath does not help burn fat, it reduces the weight is due to a large amount of water in the body has been lost during the steam bath. You will quickly regain weight after you replenish lost fluids by drinking water or other liquids.

Further, made more sweat bath, so if the continuous bath can cause harmful side effects such as severe dehydration, loss of electrolytes, ... Some similar way also bath are not considered safe weight loss measures, such as wearing raincoats amid sunny, wrap the plastic or rubber belt ...

Go hungry

Cut the foods rich in fat and calories is the recommended measures in every weight loss plan. But some people abuse the way of reducing the food to catch herself starving constantly to get in shape fast. This is purely a mistake and you absolutely cannot be done if there are plans to get in shape.

Our bodies need food to supply and maintain the activities as well as the function of internal organs. If starving constant, you may have the status of "power". There is no fat on the body, the muscles gradually begin to go. When the body is not providing enough energy, your metabolism slows down significantly and the calories to be burned well at least. This means that even when you switch to a healthy diet, you will have trouble in the burning of excess calories, so you would be very hard to get in shape as Italy.

Set of many sports, higher weight efficiency

Overlapping training sometimes cause the reverse effect. You are not the sort to be reasonable and set time set many of the same subjects at ease makes the body feel overwhelmed, tired, stressed. And to compensate for energy was when the set, the more you will eat more, to gain weight back. My advice for you is to choose a sport that I felt the love and the best fit to the workout. You need perseverance to pursue it because of the weight loss by exercise requires a fairly long time period required.=