Weight loss regimes are today's most popular

Style weight loss detox

Detox is the way weight loss help the body better.

Detox is weight helps the body better, these scum excessive fat from which is also destroyed and wiped out faster, weigh from which is also rising rapidly. The menu you need to apply when selecting this mode is should favor the dish made from green vegetables, fresh fruit. Don't eat the food, sweeteners must complete additional water for the body each day.

Advantages of Detox: helps you lose weight fast, can lose up to 10 kg in 4 weeks make. However when applying this weight to ensure his health really are good.

Dukan diet method

The first stage: this is the most important stage of the process. Duration of this stage will flexibility according to the weight you want to lose. Example 3-5 days for people who want to lose 10-20 kg, 5-7 days for people who want to lose 20-30kg and about 20 days if want to lose to ... 30kg. in phase 1 (1 to 10), you will comfort food lean protein, 1.5 tea spoon oats and at least six glasses of water every day.

Second stage: this stage will last a few months, you will need to eat as many vegetables as possible, maximum cut starches, just use a half spoonful of oats per day.

Stage three: this is the phase speed, extended by the number of kilograms you wish to reduce the (every 10 days/1 kg). Each day, you will eat vegetables, plus a piece of fruit, 2 slices bread, whole grain rice (or brown rice), 1 piece of cheese. You are allowed to use 1-2 servings of foods containing starch and 1-2 comfortable meal that you can eat anything you want.

Stage four: this last phase involves the maintenance of weight loss results. You can eat anything you want, except for one day of the week you have to eat protein as phase 1. This time, you should also eat 3 spoons of oatmeal and a 20 minute walk every day.=


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