Weight loss secrets from seeds

Dr. Richard Mattes-specializing in food and nutrition said: "protein and fiber in the seed of the dry fruit should bring the feeling no longer. So every time feels hungry, instead of eating snack food cravings, cakes, fast food, you should use the dry seeds, it doesn't erase the appetite but also helps you not gain weight ".

Weight loss recipes from nutrition nuts? Although containing relatively high fat content (about 50%) but it's unsaturated fats (fats that are good for health) accounted for more than 80%. In addition, they also contain protein components and minerals necessary for the body such as protein, calcium, potassium, zinc, iron, vitamins A, B, E ... and more nutrient rich. Every day used dried fruit nuts can provide sufficient nutrients for your body.

Here are some typical dry nuts help you understand more about the type of food you're using just know how to enjoy to the maximum can absorb the nutrients in it a most convenient, simple way.

Almonds help smooth skin

If you want your skin always smooth you should eat more almonds than because they contain Vitamin E is abundant. This is a type of food extremely effective antioxidant, protect your skin by inhibiting the development of free radicals. Almond seeds prevents brain cells are not affected by the development of the disease-causing cells, helps reduce the risk of dementia (Alzheimer's disease).

According to the journal of the American Medical Association, if a person regularly tolerated vitamin E enriched the incidence of Alzheimer's disease reduced up to 70%.

Every day eating about 20-24 almonds will give a 50% body weight of vitamin E necessary. Potassium content in almond milk cows twice. In addition it also contains vitamin B2 has the ability to control the yeast metabolize energy, helps cells receiving adequate amount of nutrients, improves the condition of dry lips and mouth is remarkably heat.

If you were a regime, make the mouth heat salát include ear, fresh spinach (cooked) add a bit of cheese and almond flour or almond flakes as you have had an extremely nutritious salads.

Cashew help laxative, increase body energy

Cashews have the constipation. If you are suffering from severe constipation try eating just cashews.

Cashews while not much fat by other nuts but it contains antioxidants that omega-3 fatty acids, omega-6 works as a natural antidepressant help you think more clearly, more positive. Also cashew promise full thiamine and magnesium are needed for memory, cognitive function, and nourish the brain

Cashew nuts are rich in potassium, iron, magnesium, zinc and other mineral types, a type of yeast that are useful to help stimulate microorganisms beneficial for intestinal development, maintaining the energy in the body are always abundantly, keep the intestines healthy and always resolve the symptoms of constipation.

Each day eat a weight from 16-18 beads you'll get 37.4% monounsaturated fats help healthy heart more than 38% copper, necessary and 22.3% of the magnesium on a daily

Chestnut laugh to effective cancer prevention

Chestnut jokes contain effective oxidation resistant components as betacarotene-the active ingredient in many types of fruit are yellow orange, like sweet potatoes, pumpkin, carrots ...

Chestnut laugh is the only nuts nuts rich in betacarotene, this substance can destroy pathogenic cells, remarkably efficient in the prevention of cancer, especially lung cancer.

Chestnut jokes contain large amounts of vitamin B6 should help support the treatment of inflammatory skin diseases, boost your metabolism of protein. In addition they help lower cholesterol, prevent cardiovascular diseases.

Pine nuts nutrition, improve the shortage of cheek

Pine nuts contain magnesium, the body's needs, however not much but this component extremely important. The body magnesium deficiency will cause increased blood impurities lead to vascular occlusion condition, blood circulation is not good as the muscles are prone to seizures (cramps) and numbness or fatigue.

In the dry fruit nuts, pine nuts contain up to 74% of the fatty oil substances, mainly olein, linolic acid has the effect of laxative, treatment of diseases such as di, anorexia, sweating, or delirium, damage of weak body ...

Modern medicine has also proven fat in pine kernel much is unsaturated fatty acids are beneficial for the body and many proteins, vitamins and minerals.

Regularly eating pine nuts will help the healthy body, improved blood shortages, improve resistance, slowing the aging process, eliminate wrinkles helps your skin radiant, pinky thanks to high-fat and rich minerals

Peanuts (peanuts)-enhancing the immunity of the body

Peanut oil contains unsaturated fats help lower blood cholesterol. Vitamin B5 in the very rich should it have the effect of deleting tan fatigue, physical enhancement, increase immunity and ability to withstand pressure.

Lac also help improve constipation due to fat in peanuts acts as a lubricating oil into the intestine.

Due to the nature and dissolves readily in water, vitamin B5 will be lost when the temperature is too high, so fried or boiled too long may destroy nutritional content in the tribe.

Sunflower seeds for cancer prevention

Sunflower seeds helps in removing heavy metals in the body, maintain smooth skin.

While the seeds are smaller than other dried fruit nuts but nutrient poor, especially minerals such as magnesium, iron, potassium, zinc, sêlen in sunflower seeds can help decompose the disease-causing cells, inhibits the growth of cancer cells, the heavy metal excretion from the body.

In addition, the seeds contain phốtphorit-elements is mainly composed of brain cells and nerve cells, so eating sunflower seeds helps strengthen memory.

Vitamin E in sunflower seeds is very high should regularly eat sunflower seeds will help maintain your skin always smooth.=