Weight loss thanks to sour milk in 8 days

Besides the calcium in yogurt are intimately related with the weight loss because it prevents fat storage process and can increase the metabolic process. So weight loss method is extremely effective with yogurt. It's best to choose the types of sugar-free yogurt, low-fat yogurt or to maximize the effect weight loss.

On menu 1: cucumber + yogurt

Cucumber and yogurt are all reduced fat foods have a beauty that anyone who knows it. Combine two foods together will help you balance the nutritional ingredients, achieving the desired slimming effect.

Note: you should mix to drink more water during the day.

On menu 2: Apple + yogurt

You can eat apples and yogurt directly into Apple juice or mixed with yogurt makes the main meal of the day.

On menu 3: red line + yogurt

A box of yogurt combined with 2 grams sugar mix well have the effect of regulating the stomach, helps the body burn fat more easily.

Day 4: menu menu weekdays

After 3 days can be called "kham suffering" due to too many abstinence, now is the time for you to be comfort food. To reduce the burden of the stomach, you should not eat too no, each packed just eat no 7 section is enough. You should also eat lots of fruits, fried fried restrictions.

5-day menu: green papaya + yogurt

Green Papaya Peel, cut in small pieces, pressed and mix well with the yogurt drink is not only good for fat loss, but also have the effect of improving the round 1 .

On menu 6: banana + yogurt

Bananas combined with yogurt in addition to slimming effects, are also very effective in promoting the process of excretion.

7-day menu: powdered green tea + yogurt

You can get 10 grams of powdered green tea blended with 200 grams yogurt to eat during the day. Powdered green tea yogurt has the effect of promoting the process of excretion, constipation and against radiation.

On menu 8: yogurt and fresh grapes

How very simple, if you are tired of eating more grapes, or drink tea, you can prepare fresh grape and exotic yogurt again weight loss

Separation of grape husk, the leper shredded and blended with yogurt, stay on sealed to the fridge for about 2 hours. A day to eat a bowl of yogurt mixed with fresh grapes will help you provide enough substance for the body and quick weight loss.=