Why more and more banana-eating to lose weight fast?

More eat bananas as possible weight loss fast.

How to lose weight by the banana was a female pharmacist who "designed" for the husband with her obesity. Beyond all expectations of her, how to lose weight quickly got the attention of public opinion and not long after that it was in the book titled "Morning banana diet" (by the morning banana diet).

From the effect that reducing the balance the bananas brought extremely high which makes the banana became the "articles" are many people hunt. According to the Telegraph (uk), in just a week, banana revenue of some supermarkets in the country of the rising sun has risen 70 percent, pushing the price rising and forcing importers to import more products.

Discover the weight of bananas

In 100 grams provides the full banana: 92 kcal; 1, 03 g protein; 396 mg K; 1 mg NA; 6 mg Calcium; 0.31 mg Fe; 29 mg Mg; 20 mg P; 0.16 mg ZN; 0.104 mg Cu; 0.152 mg Mn; 1.1 mcg per Se; 9.1 mg Vit. C; 0.045 mg Thiamine; 0.1 mg of Riboflavin and many other trace elements are beneficial to the body.

Weight loss effects of bananas

In the banana has 3 natural sugars are coupled by fiber makes it possible to increase the energy right for your body.

So just eat 2 banana is able to provide energy for the exercise or play sports with high intensity and tension in 90 minutes.

Therefore, the singer often choose bananas are food headed in the fruits to fostered after the workout

For the mother after birth

Bananas don't help, cure constipation, kill the cancer cells take root, cure gastric ulcer, duodenum. Besides, eating ripe bananas help weight loss after birth sisters extremely safe but still the perfect energy source additions.

Scientists believe that the banana is fruit contains capital full of vitamins, minerals for the body. So, the parents feel secure eating bananas will not be lacking for both mother and baby.

Weight loss recipes with bananas

Every day from 1 to 4 bananas help you lose 2-18 in body weight in a month. Components of banana contains high fiber content. At the same time, bananas provide enough fiber colon into the stomach to create a feeling no, reducing the absorption of food.

Moreover, bananas contain a type of fiber that helps us burn 20-25% fat. Therefore, to avoid the accumulation of excess fat. Consequently, the mother should supplement the bananas in their meals.

In addition, the parents enjoy a few more dishes came with bananas, very interesting:

Sandwiches: grilled bananas sandwiched between two slices of bread the slices of delicious ripe bananas then for your baked crispy. After few minutes you've got food, fragrance and adequate nutrition.

Banana yogurt: Thai (1 cm) pieces peeled a banana and then beams with a box of sugar-free yogurt or can use may Blender to your yogurt dishes was perfect.

Bananas mixed with fresh milk: Thai (1 cm) pieces of a peeled banana, and then beams with 100 ml of milk fat, not sugar.=