Women's weight loss secrets

The diet of the Japanese are always accompanied by the vegetables according to the season such as seaweed, soy, onion, eggplant, tomato, radish, sweet potato...

Other Japanese with Vietnamese people in that, if the Vietnamese people eat a vegetable or a type of pickle in the feast, then the Japanese back pitching out from 4-5 types of vegetables or melon of different salts in a feed. As such, they will get a little feast of calories that remain varied and taste without being boring.

Use water instead of oil

The majority of dishes of the Japanese often use water rather than oil as the Chinese cooking. The majority of their food is cooked by baking methods, boiled breadfruit, ninh or eaten raw. If there's fried dishes, they also eat very little.

Eat with the eyes

You will easily recognize Japanese diets often include a lot of things are arranged very impressed. Besides the main dishes at many have accompanying side dishes, each dish is a performance art.

From the main dishes, side dishes are to few and small small thòm that make you want to eat more. However, a Japanese diets always comply with the rules, "Hara hachi bunme"-a saying from the old days implies you should only eat up to 80%. Eat at least no a little bit will make your weight only reduced rather than increased.

Lose weight with bananas

"Banana diet" is the formula weight bombshell opinion in time. Every morning, just eat a banana or more if you want.

Of bananas have the effect weight loss is because of bananas help promote metabolic processes, creating a protective lining the small intestine to help destroy the toxins in your body and stimulate digestion. After eating a banana, you remember drinking a glass of warm water to for an easy goal. Persistence implementation in 2 weeks, the weight can be significantly reduced.

However, this method also attached conditions: the last meal of the day must end before 8 pm. You go to bed early so the body has time to rest. Absolutely avoid form too late.

Drink warm water weight loss

Nutritionists recommend that Japan, everyday drinking 800mls. wake the morning after about 10 minutes you go drink a glass of warm water slowly. Lunch and dinner should also drink a cup of warm water and drink only slowly.

Drink warm water will increase the function of the stomach, promote blood circulation, increases body temperature about 10° C, metabolic capability from 10-20%, bringing the amount of excess water from the body in an effective way, accelerate the fat burning process.

Soybeans

The Japanese always advocated for soybeans and in daily meals of indispensable soy. Soy is rich in protein quality, the digestion process will turn into amino acids help to digest easily, more soy is a reduced fatfoods, help the body reduce blood cholesterol, lower blood pressure, prevent fibrosis Arteria.

In soybeans also contain vitamine E, calcium and other minerals, naturally that is the secret to keeping the body of a Japanese woman.

Reduced fat starch

According to the weight of the Japanese love powder for teeth help them lose fat. So in Japanese cuisine, both contain high-quality starch substances – substances starch still pure, rich in nutrients, contain more fiber, offering full power needed for the body, creating the feeling of satiety and weight loss.

In addition, these foods contain much fiber has the effect of reducing the amount of calories and detoxify substances is also extremely good. In the traditional Japanese meal, each meal should have more like green vegetables, wheat soba (buckwheat noodle) and the type of beans.=