1. The benefits of cherry
Diabetes: People with diabetes can choose cherry fruit as a snack, because the glycemic index of this fruit is much lower than some other fruits.
Preventing aging: Using cherry helps you prevent the formation of free radicals, slowing down the aging process.
Gout: Although cherry juice cannot help you cure gout, however, a glass of cherry juice will help relieve some of the stinging symptoms.
2. Notes when eating cherry fruit
Do not eat cherry seeds
The compound when going into the digestive system converts into hydrogen cyanide - a toxic substance used only in industry, but it also occurs in many foods such as bamboo shoots or cassava. This substance is rapidly absorbed into the body, very rapidly, strongly inhibited by respiration and can be fatal.
Do not eat too many cherries at a time
Herbalist Sang recommends that any food eaten too much will disrupt the body's imbalance in metabolism and cause discomfort.
Do not eat cherry with cucumber
Cherry fruit contains a high amount of vitamin C, while decomposition enzymes in cucumbers will reduce vitamin C in cherries, affecting the absorption of vitamin C in the body.
Do not eat cherry with carrots
While cherry contains a lot of vitamin C, carrots contain an ascorbate, which reduces the effect of vitamin C on the human body. Do not eat these two foods to prevent nutritional loss.
Do not eat cherry with animal liver
The vitamin C in cherry will be oxidized by copper ions and iron in the liver of animals. Therefore, this combination will destroy the valuable cherry nutrition.