Lean meats
Lean meats such as chicken, pork, or beef are rich in fat, protein . to help children enhance their antibodies and fight the infections very effectively. Therefore, moms should add lean meats in their daily menu so they can be healthier every day.
Orange fruit
Orange, lemon, grapefruit and tangerine fruits are very rich in vitamin C, very good for improving the baby's resistance effectively in times of seasons or helping to cool well. when the weather is hot. She can help her supplement vitamin C directly or give her juice the same effect.
Green leafy vegetables are good for children's resistance
Dark green vegetables
Dark vegetables such as green vegetables, green cauliflower, rice amaranth . are dark green vegetables, so they are rich in protein, carotene, vitamin C as well as rich in minerals such as calcium, phosphorus and iron. Good for your baby's health.
Regularly feeding your baby these vegetables will boost your immune system to avoid contagious flu.
Types of benign seafood
The types of benign seafood like salmon, crab or mackerel are all rich in caxi, omega 3, zinc . very good for your baby's body. When mothers give their babies lots of foods, they can improve their resistance.
Children eat lean meat well for resistance
However, according to nutrition experts, it is not recommended for a 1-year-old child to eat much of this food because babies under 1 year of age are still immature, so it is difficult to absorb all the nutrients in seafood.