legs behind head

  • Leg Behind Head: How to Prepare for and Get into This Pose Leg Behind Head: How to Prepare for and Get into This Pose
    eka pada sirsasana, or leg behind head pose, is an advanced hip opener that requires flexibility, stability, and strength. learn how to work your way up to this challenging pose with these 8 preparatory poses that increase flexibility and strength in your spine, hips, and legs.
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