Thin, weak nails, soft as a result of the lack of vitamins and minerals in the diet. Sometimes, the expression on the nails is a sign of serious diseases such as diabetes or heart disease. Nail care and avoid the bad agents also contributes to the protection of your health.
Drink lots of water
We all know water is essential for the body and contribute an important part in the health of people. In addition to the water helps avoid dry and damaged nails like the need of water for the skin and hair.
To protect the nail, has a variety of products to choose from and use women. For example, women can apply oil Nutrition Foundation. Nutrient oil contains vitamin E can effectively protect the health of your nails and soften the skin around the nail. Women should choose the type of nail care products to suit her.
Moisturize
Hand cream can protect both the skin of hands and nails. Hand cream is a great way to improve weak nails. It is best you should massage the cream on your nails several times a day, especially after washing hands. When topical cream you should massage the thumbs carefully.
Don't hurt the nail
Often short cut your nails. Avoid biting the nails to help foundations with less risk of damage or infection.
Not hurting the nails because nails can cause infection, prevent the growth of the nails, or causing bruises. Go to the doctor as soon as possible if the nails black and blue.
Interested in sleep
The more hurried life, sleep becomes a luxury. But the essential role of it cannot deny. Sleep has a significant role with the beauty of the nails. A sleep quality is not what makes you healthier, but also help the whole body, including the nails, are quite beautiful.
Limit the use of paints, nail removal
Cleaning Nail Polish is a form of strong chemicals. The pigment particles in nail nail can enter and affect physical health. So, good for you should not use regular Nail Polish.
When you paint the nails and want to change, should limit the used cleaning nail. If you want, you should only use 1-2 times/month and absolutely avoid the kind of nail paint remover that contains acetone, dry and damage-causing compounds with nails.
Trimming the nails properly
To protect the health of your nails, it is important for you to know the techniques of trimming the nails properly. After trimming according to desired shape, you should use the table between abrasive stone (absolutely not use the table between metal) to the Middle from both sides between the nails. In addition, you should avoid refined on the of the Foundation.
Avoid direct contact with the detergent
To protect the nail, you should nail Empire battery has been in direct contact with detergents, use rubber gloves any time you do these chores such as washing dishes, laundry or gardening ...
Do not use nails as a kind of tool
You should not use the nail to scrape the product label. Doing this will be harmful for nails, especially if your nails are prone to splitting. Never use your nails as tools is a secret to help you protect the nails from getting damaged.
Avoid excessive hand washing
Frequent hand washing will not good for your nails. Avoid excessive hand washing and hand cream topical memory then. If your work involves the operation of the water environment, remember to use gloves to protect your hands and nails.
Replenishes
Nourish your nails from the inside as well as outside can bring results. Similar to the try the other tips to improve weak nails, you may consider making a beneficial supplement for nails. And one of the substances that is biotin.
The biotin-rich foods into your diet, such as liver, egg, raw rice bran, cauliflower, avocado ... These foods are very beneficial for health at the same time help in food have biotin nails become more khoẻc and less broken.
Nails, like hair, are part of the body is called Horn protein keratin. So, to beautiful healthy nails, be added to the diet each day your fish, mackerel, pears, and other foods rich in vitamin E and fatty acids.
Nail paint to maintain durability
A hard coating or paint layer or two layers of Paint ball will be the panacea potion maintains durability for your nails. Ideally, you should paint a nursing classroom up nails and two layers of Paint ball. This will help give your nails are colored, durable, than usual though you can wash, brush, wipe hands out stars in everyday activities. 3. Be careful when your wet nails ướtKhi nails, they become brittle and fall injuries than usual. If you already know this, you need to do is avoid the activities related to the issue of hygiene, clean water or detergent in the first hour of nail paint. You take time to nail can dry again before formally putting them into daily activities.
Use a good quality nail scissors
The use of a single nail scissors, nail a good quality click will let you see the difference with the blunt trail that you've used. You will see her nails are cut into neat, clean mold cast iron and quickly. This will help reduce the level of vulnerability, the loss snapped the nail and prevent your nails became nham reminder when using a blunt scissors.
Nail in the same direction
Here are Tips for old that you can find in the Handbook on the nails that you may have. Paint the paint layer onto the copper nails driven help you keep her nails long and beautiful, durable than scanning the brush only with the purpose to sealed the nail. Not so, this also makes the top of the nail you reduce their fragile easy broken when experiencing interactive activities.
Wipe the nail
When you want to clean the nails painted, this is exactly the way you usually do: Absorbent cleaning on the nail and then rub the scrub go back on the nail surface until clean. It's not a good idea, because the rub can be made much nail nails hurt more than you think. Instead, you can choose how to seep cleaning on pieces of cotton, up onto the nails in the time 1-2 minutes then wipe once to clean off dirt paint also abandoned.
Wear gloves
In particular, don't you ever nail abuse to nạy, open the cans of water, split the crust hard as fruit or nuts. Wearing gloves is needed when you are in contact with water and detergent chemicals. Many women forget that, the cleaners are "enemies" of one of the pair of nails because they are easy to make for your nails to dry, splintered or grainy, lost beauty.
When do the dishes, wash the bowl, clean up the garden you should wear gloves. Detergent that causes should hand Assembly and do rough lumpy nails. Sandy soil is also dirty and damaged nails.=