Banana
We all know that bananas have a very good laxative effect and are very cheap. In addition, it also has a lot of nutrients, plus low calorie, so eating bananas is not fat. For some people with bad stomachs, eating a lot of bananas also has a good protective effect on the digestive tract.
Apple
Every day, children can eat a variety of fruits, to enhance immunity and supplement the various nutrients needed during the body's growth process.
Enough to help strengthen the immune system for children
Papaya
Papaya is another fruit that contains lots of vitamin C. Papaya contains a digestive enzyme called papain that has anti-inflammatory properties and also contains potassium, folate, and vitamins A and B.
Orange and tangerine
Oranges and tangerines have a very high level of vitamin C and vitamin C is recognized as a substance that enhances the body's immunity and prevents colds.
Children can eat more oranges and tangerines to fight seasonal flu and colds every day. Adding a lot of vitamin C can reduce ulcers, especially for children who often have mouth ulcers and should eat more oranges and tangerines.
Kiwifruit helps children fight the flu
Kiwi
Natural Kiwi contains a lot of essential nutrients like vitamin C, folate, potassium, vitamin K and vitamin E to boost the immune system. Therefore, parents regularly supplement kiwifruit for children to make them healthier.