dehydration
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Skin care recipes on ' red lights '
in the days of red lights, your skin is often dehydrated, black xạm and acne. therefore, you should take special care in this sensitive period.
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Do you really need to drink 8 glasses of water each day?
for a long time, we are still advised to drink 8 cups or 2 liters of water each day, but whether there is any scientific basis for that?, drinking water, science, hydrates ...