Do you really need to drink 8 glasses of water each day?

Whether there is any scientific basis to prove the need to drink 8 glasses of water a day is enough.

The results did not show what the differences between the three groups, but the difference between this study and most of the other studies have been done on the hydration is the bicycle athletes don't know they've loaded into how much water. The fluid is injected into a vein and they absolutely do not know to be infused into the capacity of the body.As such, there is no performance difference between those who are full hydration and the rest. From this study, the athletes have been advised not to drink too much water compared to the amount of water the body needed to avoid the consequences likely to cause death by sodium being diluted or causes lower sodium in the blood.

We can tolerate the loss of relatively good water, meanwhile, work load too much water in the body is even much more dangerous. Simply speaking, the body contains too much water also hurt no less when the body is lacking in the country.In an article written by the team of doctors from the prestigious American and French hospitals, drinking water will help improve your skin, help you think ventilation, reduces the risk of kidney, flushing action can reduce the risk of urinary tract infection (especially in women after sexual intercourse). But more importantly, they have cited the conclusions from a study found paradoxically that you put an amount of water that is too large into the body (especially when drinking water or air containing many vicissitudes chlorine) will increase the risk of bladder cancer.Opinion on this issue, Dr ThS Le Thi Hai, Director of the Examination Center, consulting nutritionist-National Institute of nutrition said, people can supplement the water from the beverage or food, such as fresh vegetables, fruits, tea, coffee, .... The amount of water in the body too much can increase the total amount of blood full-body, causing a heavy burden for the heart and blood vessels, leading to water-poisoning condition because the kidneys cannot keep up. Water infiltration cells will lose the balance of mineral salts, leading to electrolyte disturbances, the stalled cell function, resulting in a coma, possibly even death.

Fresh vegetables, fruit, tea, coffee also count on the amount of drinking water daily.

According to doctors, the best morning sleep, wake up, you should drink 1-2 glasses of boiled water to cool, just the sleep good for the body. Drink water early in the morning is also the effect of cleansing the digestive tract. Should drink 10 minutes before eating or one hour after eating, not drink immediately after or while eating. Because the drink while eating will dilute the peace and put down stomach hernia intestinal outbreaks quickly, making digestion difficulties. Moreover, moderate drinking, taste can make you swallow food without chewing thoroughly, this is no good for the stomach.

Our bodies may be excreted very well. If you drink more water, you will have to urinate more, and vice versa. Therefore, we need not worry about the amount of water needed to drink every day.=