Because love is denied
Bui Duc (born in 1991) is the tattoo Hunter guy attention to Vietnam's Next Top Model casting ring in Hanoi when owning many tattoos on people. Look at the face, the body as the model of little Parts who think this guy ever had time to 90 kg.
"From the second year of College, I started to gain weight fast. It's about time I get bored, no motivation and purpose. There are days I lock myself in the room, listen to music, eat and sleep, almost with autism. After that time, I increase the 90 kg despite previous average only about 75 kg ", Widget share.
Chubby body not only makes spare parts always feel tired but also make you lose many of the love affair. Tung ever love a hot girl on the net but when encountered, she expressed frustration about his appearance, always felt reservations and shame every time go together. This love affair of course did not last long.
Then, Tung continued to be in love with a girl from the same school. The guts to confess, you were blunt girl refused because the body is too fat. At this, the boy born in 1991 clearly sense new weak point about the looks and the determination to lose weight.
Reduction of 25 kg in 2 months
Following the refer network weight measures, Tung himself outlined his own regime. You eat the fruit regularly, drink milk regularly, every day divided into 5-6 small meals, especially the less consumption of starch and not drink.
Tung said he applied thoroughly adage: "eat Breakfast yourself-eat Lunch for you-eat for the enemy". Are you comfortable breakfast eat what you like, as long as less starch and various proteins. The afternoon eating delicious Parts from beef, eggs, cheese .... Dinner special you eat very little starch.
Besides strict diet, Tung also hard run and jump rope exercise about 2 h per day. You're entirely at home, not to the gym as many others.
In addition, Tung also secret sharing humor: "I" torture "spirit by pasting photos old lover and a beautiful body Figure 6 time zones.
Each day, the Spare look of this picture to have more motivation to try ". After more than 2 months in compliance with the plan, the spare parts has reduced 25 kg, size pants from 34 reduced to 29-30.
Tung shared in the process of losing weight, but have somewhat struggled at first but you sleep and feel much more relieved body. That time Tung also boldly communicate over and gain new opportunities as make and model, beatboxer.
When the body has neat, Spare confident acquainted with everyone and have pretty much her "drawn". Time to lose weight this guy is also pursuing a passion for drawing.
He dropped out of school youth Academy at the end of year 2 and admission the University of industrial arts in Hanoi. Art enthusiasts also help large Parts in weight loss when you're plying drawing, creative work so forget eating tattoos forget sleep.
Now Tung possessed the body worth dreaming with 1m84 height, weighing 75 kg. That help Tung confidence to pursue a career in modeling, beatboxer and bankability thanks to tattoo work.
Timeline of Tung Bui Duc: weight loss
-The morning wake up to drink a glass of orange juice or eat a banana. Run 2 laps of the indoor (success). The breakfast menu is milk, bread, omelette.
-Between sessions if hungry eat sausage or an Apple.
-Noon eat less rice more food, more meat.
-The afternoon before running or jumping rope, eating breakfast is extra bananas or cheese to rehearse. The episode finished drinking the mineral salt to combat dehydration.
-Special little dinners of rice, mainly to eat vegetables, meat, fish.
-Finish the day one can drink a cup of warm milk for easy sleeping.=